Wild Yam PCOS Recipe - Wild Yam and Avocado Wrap
Nutrition per Serving
350
Calories
10g
Protein
40g
Carbs
20g
Fat
Grocery list: wild yam, avocado, whole grain tortillas, spinach, red bell pepper, black beans, cumin, paprika, salt, and pepper. The wild yam and whole grain tortilla have a low GI, making this recipe ideal for PCOS.
Ingredients
1 medium wild yam (200g), 1 ripe avocado (200g), 2 whole grain tortillas, 1 cup of spinach (30g), 1/2 red bell pepper (75g), 1/2 cup black beans (85g), 1/2 tsp cumin, 1/2 tsp paprika, salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Wash and dry the wild yam, then prick it with a fork. 3. Bake the yam for 45 minutes or until soft. 4. While the yam is baking, slice the avocado and red bell pepper. 5. Warm the tortillas in a pan. 6. Once the yam is baked, let it cool, then peel and slice it. 7. Assemble the wrap: lay out the tortilla, add spinach, black beans, bell pepper, avocado, and yam slices. 8. Sprinkle with cumin, paprika, salt, and pepper. 9. Roll up the wrap and serve.
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