Wild Yam PCOS Recipe - Wild Yam and Avocado Wrap - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium wild yam (200g)
- 1 ripe avocado (200g)
- 2 whole grain tortillas
- 1 cup of spinach (30g)
- 1/2 red bell pepper (75g)
- 1/2 cup black beans (85g)
- 1/2 tsp cumin
- 1/2 tsp paprika, salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and dry the wild yam, then prick it with a fork.
- Bake the yam for 45 minutes or until soft.
- While the yam is baking, slice the avocado and red bell pepper.
- Warm the tortillas in a pan.
- Once the yam is baked, let it cool, then peel and slice it.
- Assemble the wrap: lay out the tortilla, add spinach, black beans, bell pepper, avocado, and yam slices.
- Sprinkle with cumin, paprika, salt, and pepper.
- Roll up the wrap and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Spinach.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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