Lunch: Wild Yam PCOS Recipe - Wild Yam and Avocado Wrap

Grocery list: wild yam, avocado, whole grain tortillas, spinach, red bell pepper, black beans, cumin, paprika, salt, and pepper. The wild yam and whole grain tortilla have a low GI, making this recipe ideal for PCOS.

This Wild Yam and Avocado Wrap is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS. The wild yam is a great source of vitamin A and fiber, which can help regulate blood sugar levels. Avocados provide healthy monounsaturated fats, which can help reduce insulin resistance. The whole grain tortilla adds a low GI carbohydrate source to the meal, providing steady energy release. This recipe is designed to empower you with control over your diet, providing a variety of nutrients to support your health and well-being.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Wild Yam PCOS Recipe - Wild Yam and Avocado Wrap

Ingredients

1 medium wild yam (200g), 1 ripe avocado (200g), 2 whole grain tortillas, 1 cup of spinach (30g), 1/2 red bell pepper (75g), 1/2 cup black beans (85g), 1/2 tsp cumin, 1/2 tsp paprika, salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Wash and dry the wild yam, then prick it with a fork. 3. Bake the yam for 45 minutes or until soft. 4. While the yam is baking, slice the avocado and red bell pepper. 5. Warm the tortillas in a pan. 6. Once the yam is baked, let it cool, then peel and slice it. 7. Assemble the wrap: lay out the tortilla, add spinach, black beans, bell pepper, avocado, and yam slices. 8. Sprinkle with cumin, paprika, salt, and pepper. 9. Roll up the wrap and serve.