Ganjang-gejang (Raw crabs marinated in soy sauce: 간장게장) - PCOS-Friendly Recipe

Ganjang-gejang (Raw crabs marinated in soy sauce: 간장게장)
Prep: 5 min
Servings: 2
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Wind down your day with this nourishing american Ganjang-gejang (Raw crabs marinated in soy sauce: 간장게장). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Full recipe, back story & tips: http://www.maangchi.com/recipe/ganjang-gejang Raw crabs marinated in soy sauce (ganjang-gejang) has been one of the most requested recipes over the years, as suggested to me by the many many people who have tried it and loved it, or seen it on TV and been curious. It took me years to prefect this recipe, with much trial and error! Check out my website to read these stories, get the full recipe, and to get tons of good tips on how to make awesome ganjang-gejang. http://www.maangchi.com/recipe/ganjang-gejang Happy cooking!

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz