Korean pancake with ramps - PCOS-Friendly Recipe

Wind down your day with this nourishing korean Korean pancake with ramps. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

The recipe is here: http://www.maangchi.com/recipe/sanmaneul-jeon Let's feel and enjoy this beautiful spring together! Where's the best place to enjoy the changing of the weather and the coming of the new season? For me, it's my local farmer's market. Last weekend, I stopped by the Union Square Farmer's Market in New York City and found all kinds of beautiful, cute, and colorful early spring vegetables. Many of the local farmers were selling ramps, which are soft and tender only in the early spring. In Korea we call it sanmaneul, where "san" means mountain and "maneul" is garlic. Koreans enjoy it as a delicious seasonal mountain garlic that's best when it's young and soft.