PCOS Vegan Turkish Recipes: Dinner - Vegan Turkish Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of soy chunks, onion, garlic, bell peppers, tomatoes, olive oil, cumin, paprika, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 2 cups of soy chunks (200g)
- 1 large onion (150g)
- 2 cloves of garlic
- 1 red bell pepper (150g)
- 1 green bell pepper (150g)
- 2 tomatoes (200g)
- 2 tablespoons of olive oil (30ml)
- 1 teaspoon of cumin
- 1 teaspoon of paprika, salt and pepper to taste
Instructions
- Soak the soy chunks in hot water for 20 minutes.
- Chop the onion, garlic, bell peppers, and tomatoes.
- Heat the olive oil in a pan and sauté the onion and garlic until golden.
- Add the bell peppers and sauté for another 5 minutes.
- Add the tomatoes, cumin, paprika, salt, and pepper and cook for 10 minutes.
- Drain the soy chunks and add them to the pan. Cook for another 10 minutes.
- Serve hot.
This Vegan Turkish Chicken recipe is packed with protein from soy chunks and full of fiber from the vegetables, making it a great choice for managing PCOS. The ingredients have a low to medium GI, helping to regulate blood sugar levels. The olive oil provides healthy fats, and the spices add a burst of flavor without adding extra calories. This recipe is not only delicious but also empowering, giving you control over your diet and health.
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