Dinner: PCOS Vegan Turkish Recipes: Dinner - Vegan Turkish Chicken

This recipe includes a grocery list of soy chunks, onion, garlic, bell peppers, tomatoes, olive oil, cumin, paprika, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.

This Vegan Turkish Chicken recipe is packed with protein from soy chunks and full of fiber from the vegetables, making it a great choice for managing PCOS. The ingredients have a low to medium GI, helping to regulate blood sugar levels. The olive oil provides healthy fats, and the spices add a burst of flavor without adding extra calories. This recipe is not only delicious but also empowering, giving you control over your diet and health.

Prep Time: 30 mins

Cook Time: 25 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Turkish Recipes: Dinner - Vegan Turkish Chicken

Ingredients

2 cups of soy chunks (200g), 1 large onion (150g), 2 cloves of garlic, 1 red bell pepper (150g), 1 green bell pepper (150g), 2 tomatoes (200g), 2 tablespoons of olive oil (30ml), 1 teaspoon of cumin, 1 teaspoon of paprika, salt and pepper to taste

Instructions

1. Soak the soy chunks in hot water for 20 minutes. 2. Chop the onion, garlic, bell peppers, and tomatoes. 3. Heat the olive oil in a pan and sauté the onion and garlic until golden. 4. Add the bell peppers and sauté for another 5 minutes. 5. Add the tomatoes, cumin, paprika, salt, and pepper and cook for 10 minutes. 6. Drain the soy chunks and add them to the pan. Cook for another 10 minutes. 7. Serve hot.

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