PCOS Vegan Turkish Recipes: Dinner - Vegan Turkish Chicken
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of soy chunks, onion, garlic, bell peppers, tomatoes, olive oil, cumin, paprika, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
2 cups of soy chunks (200g), 1 large onion (150g), 2 cloves of garlic, 1 red bell pepper (150g), 1 green bell pepper (150g), 2 tomatoes (200g), 2 tablespoons of olive oil (30ml), 1 teaspoon of cumin, 1 teaspoon of paprika, salt and pepper to taste
Instructions
1. Soak the soy chunks in hot water for 20 minutes. 2. Chop the onion, garlic, bell peppers, and tomatoes. 3. Heat the olive oil in a pan and sauté the onion and garlic until golden. 4. Add the bell peppers and sauté for another 5 minutes. 5. Add the tomatoes, cumin, paprika, salt, and pepper and cook for 10 minutes. 6. Drain the soy chunks and add them to the pan. Cook for another 10 minutes. 7. Serve hot.
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