Loaded Boneless Wings - PCOS-Friendly Recipe

Servings: 6

Lunch

This Loaded Boneless Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Apply your nacho-building skills to boneless wings for a killer snack.

Ingredients

1 c. all-purpose flour
2 lb. chicken tenders
2 c. panko breadcrumbs
3 large eggs, beaten
kosher salt
Freshly ground black pepper
1 c. barbecue sauce
1/3 c. brown sugar
Juice of 1 lime
1 tsp. garlic powder
4 slices bacon, cooked and crumbled
1 c. Shredded Monterey Jack
1 c. shredded Cheddar
Scallions, for serving

Instructions

Preheat oven to 425 degrees F. In a large, resealable Ziploc bag, combine flour and chicken. Shake until fully coated
Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip chicken in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.
Meanwhile, in a small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder.
When the chicken is cooked through, preheat oven to broil. Top the tenders with cheese, bacon, and scallions. Return to oven and broil until the cheese is melted, 1 to 2 minutes.

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Frequently Asked Questions

Is Loaded Boneless Wings good for PCOS?

Yes, this Loaded Boneless Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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