Loaded Boneless Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Apply your nacho-building skills to boneless wings for a killer snack.
Ingredients
- 1 c. all-purpose flour
- 2 lb. chicken tenders
- 2 c. panko breadcrumbs
- 3 large eggs, beaten
- kosher salt
- Freshly ground black pepper
- 1 c. barbecue sauce
- 1/3 c. brown sugar
- Juice of 1 lime
- 1 tsp. garlic powder
- 4 slices bacon, cooked and crumbled
- 1 c. Shredded Monterey Jack
- 1 c. shredded Cheddar
- Scallions, for serving
Instructions
- Preheat oven to 425 degrees F. In a large, resealable Ziploc bag, combine flour and chicken. Shake until fully coated
- Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip chicken in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.
- Meanwhile, in a small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder.
- When the chicken is cooked through, preheat oven to broil. Top the tenders with cheese, bacon, and scallions. Return to oven and broil until the cheese is melted, 1 to 2 minutes.
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