PCOS Chinese Recipes: Lunch - Shrimp Fried Rice
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes brown rice, a low GI carbohydrate, and shrimp, a lean source of protein. The mixed vegetables add fiber and a variety of vitamins and minerals. The grocery list includes: brown rice, shrimp, mixed vegetables, garlic, olive oil, eggs, low sodium soy sauce, and sesame oil.
Ingredients
1 cup of brown rice (200g), 2 cups of water (480ml), 1/2 lb of shrimp (225g), 1 cup of mixed vegetables (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 eggs, 1/4 cup of low sodium soy sauce (60ml), 1 teaspoon of sesame oil (5ml), Salt and pepper to taste
Instructions
1. Rinse the rice under cold water until the water runs clear. 2. In a pot, bring the water to a boil. Add the rice, reduce the heat to low, cover and cook for 45 minutes. 3. While the rice is cooking, heat the olive oil in a pan over medium heat. Add the garlic and cook until fragrant. 4. Add the shrimp and cook until pink. Remove the shrimp from the pan and set aside. 5. In the same pan, add the mixed vegetables and cook until tender. 6. Push the vegetables to one side of the pan and scramble the eggs on the other side. 7. Add the cooked rice, shrimp, soy sauce, and sesame oil to the pan. Stir everything together and season with salt and pepper. 8. Serve hot.
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