Lunch: PCOS Lunch Ideas - Chicken and Broccoli Quinoa Bake

This recipe includes a grocery list of quinoa, broccoli, chicken breasts, onion, garlic, low-fat cheese, chicken broth, olive oil, and seasonings. The Glycemic Index (GI) for quinoa is low, making it a great choice for those with PCOS.

This Chicken and Broccoli Quinoa Bake is a PCOS-friendly lunch that is not only delicious but also packed with nutrients that are beneficial for PCOS. Quinoa is a great source of protein and fiber, and it has a low Glycemic Index (GI), which can help regulate blood sugar levels. Broccoli is rich in vitamins and minerals, including calcium and vitamin C. Chicken provides lean protein, which can help maintain a healthy weight. This meal is quick and easy to prepare, making it perfect for those busy weekdays. Enjoy this meal as part of your personalized meal plan and feel empowered knowing you are taking control of your health.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Quinoa, Broccoli

Ingredients

1 cup of quinoa (170g), 2 cups of broccoli (200g), 2 chicken breasts (200g), 1 onion (150g), 2 cloves of garlic, 1 cup of low-fat cheese (100g), 2 cups of chicken broth (500ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft. 3. Add the chicken breasts and cook until no longer pink. 4. Add the quinoa and chicken broth to the skillet and bring to a boil. Reduce heat and simmer until the quinoa is cooked. 5. Add the broccoli to the skillet and cook until tender. 6. Transfer the mixture to a baking dish and top with the cheese. 7. Bake for 15 minutes or until the cheese is melted and bubbly.

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