PCOS Lunch Ideas - Chicken and Broccoli Quinoa Bake
Nutrition per Serving
450
Calories
35g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of quinoa, broccoli, chicken breasts, onion, garlic, low-fat cheese, chicken broth, olive oil, and seasonings. The Glycemic Index (GI) for quinoa is low, making it a great choice for those with PCOS.
Ingredients
1 cup of quinoa (170g), 2 cups of broccoli (200g), 2 chicken breasts (200g), 1 onion (150g), 2 cloves of garlic, 1 cup of low-fat cheese (100g), 2 cups of chicken broth (500ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft. 3. Add the chicken breasts and cook until no longer pink. 4. Add the quinoa and chicken broth to the skillet and bring to a boil. Reduce heat and simmer until the quinoa is cooked. 5. Add the broccoli to the skillet and cook until tender. 6. Transfer the mixture to a baking dish and top with the cheese. 7. Bake for 15 minutes or until the cheese is melted and bubbly.
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