Ingredients
- See video for ingredients
Instructions
- See video for instructions
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(serves 3)
260g Fresh Sashimi (ex. yellowtail, tuna, cuttlefish, sea bream, scallops, amaebi shrimp and horse mackerel) (9.2 oz)
- Marinade -
2 tbsp Soy Sauce
1½~2 tbsp Mirin or substitute: white wine
½ tbsp Ginger Root, grated
3~4 Spring Onion Leaves, chopped
1 tbsp Toasted White Sesame Seeds, ground
1 Shiso Leaf
1 Egg Yolk, optional
- if you’re unsure about the quality of your eggs, use pasteurized eggs.
Kombu Dashi Powder or Kombu Tea Powder
- don’t confuse this with kombucha, the food supplement
Toasted Nori Seaweed, crumbled
2 bowls of Steamed Rice
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<材料>3人分
刺身:260g
(ぶり、マグロ、いか、鯛、ホタテ、甘エビ、アジ等)
漬け汁
しょう油:大さじ2
みりん:大さじ1と1/2〜2(ない場合は白ワインでも良い)
おろし生姜:大さじ1/2
青ねぎ:3〜4本
すりごま(白):大さじ1
大葉:1枚
卵黄:1個
昆布だし(または昆布茶):適量
もみのり
ご飯:2膳
iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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