Ryukyu Recipe (3 Ways to Enjoy Marinated Sashimi) - PCOS-Friendly Recipe

Ryukyu Recipe (3 Ways to Enjoy Marinated Sashimi)
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Francis T-shirts and Aprons are available for pre-order now! We worked so hard to make these T-shirts and aprons and we’re very satisfied with the products. Thank you so much for your continuous support! Cooking with Dog Women's T-Shirt https://otakumode.com/fb/81K Cooking with Dog Unisex T-Shirt https://otakumode.com/fb/81L Cooking with Dog Apron https://otakumode.com/fb/81J How to Make Ryukyu りゅうきゅうの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=QInii1xx8Bc&ref=share Thank you for your support! (serves 3) 260g Fresh Sashimi (ex. yellowtail, tuna, cuttlefish, sea bream, scallops, amaebi shrimp and horse mackerel) (9.2 oz) - Marinade - 2 tbsp Soy Sauce 1½~2 tbsp Mirin or substitute: white wine ½ tbsp Ginger Root, grated 3~4 Spring Onion Leaves, chopped 1 tbsp Toasted White Sesame Seeds, ground 1 Shiso Leaf 1 Egg Yolk, optional - if you’re unsure about the quality of your eggs, use pasteurized eggs. Kombu Dashi Powder or Kombu Tea Powder - don’t confuse this with kombucha, the food supplement Toasted Nori Seaweed, crumbled 2 bowls of Steamed Rice "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB You might also enjoy ... Tai Chazuke http://youtu.be/bUhuuUfmlt8 Watermelon Kakigori https://youtu.be/AGbTFv-cSwE http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ <材料>3人分 刺身:260g (ぶり、マグロ、いか、鯛、ホタテ、甘エビ、アジ等) 漬け汁 しょう油:大さじ2 みりん:大さじ1と1/2〜2(ない場合は白ワインでも良い) おろし生姜:大さじ1/2 青ねぎ:3〜4本 すりごま(白):大さじ1 大葉:1枚 卵黄:1個 昆布だし(または昆布茶):適量 もみのり ご飯:2膳 iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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