How to Make Octopus Scallion Karashi Sumisoae (Recipe) たことわけぎの辛子酢味噌和え 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Karashi Sumisoae (serves 2) たことわけぎの辛子酢味噌和えの作り方 字幕表示可
100g Wakegi - Scallions (3.53 oz)
50g Boiled Octopus for Sashimi (1.76 oz)
1/2 Aburaage - Deep-Fried Thin Slice of Tofu
1/2 tbsp Sugar
1/2 tbsp Vinegar
1 tbsp Shiromiso - White Miso
1/2 tsp Karashi - Japanese Mustard
* Cooking the scallions in boiling water may cause them to burst wide open so please be careful when you are cooking them.
＜材料＞2人分
・わけぎ：1/2束（100g）
・茹でだこ（刺身用：50g
・油揚げ：1/2枚
・砂糖：大1/2
・酢：大1/2
・白みそ：大1
・練り辛子（和辛子）：小1/2
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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