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Dinner: Gunkanmaki (Gunkan Sushi Recipe) 軍艦巻き 作り方 レシピ
How to Make Gunkanmaki 軍艦巻きの作り方 字幕表示可 材料(日本語)↓ (serves 2) - Sushi Rice (18 pieces) - 330g Fresh Steamed Rice (11.6 oz) 1⅔ tbsp Rice Vinegar ½~1 tbsp Sugar ½ tsp Salt Ikura Shoyuzuke - salmon roe marinated with soy sauce based seasoning Squid sliced into thin noodle-like strips and Cucumber Corn seasoned with mayonnaise, salt and pepper Fresh Salmon and Avocado Fresh Tuna and Spring Onion Leaves Toasted Nori Seaweed Wasabi 3 Shiso Leaves You might also enjoy ... Pork Shogayaki http://youtu.be/-9CUm-2cui8 Fruit Cream Anmitsu http://youtu.be/FGXq_OgdHHU http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞2人分 すし飯１合分(約18個分) 炊きたてご飯：330g 米酢：25ml 砂糖：大½〜1 塩：小½ １いくらの醤油漬け ２いかそうめんときゅうり ３コーン水煮（マヨネーズ、塩、コショウ） ４サーモンとアボカド ５まぐろと万能ねぎ 焼き海苔 わさび 大葉3枚
This recipe includes superfoods such as:
Health benefits of Gunkanmaki (Gunkan Sushi Recipe) 軍艦巻き 作り方 レシピ
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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