Easy Meal Prep PCOS Lunch - Chicken and Veggie Stir-Fry
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, bell pepper, onion, garlic, olive oil, soy sauce, and ginger. The main ingredients, chicken and vegetables, have a low Glycemic Index (GI), making this meal ideal for those with PCOS.
Ingredients
2 chicken breasts (200g each), 1 bell pepper, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tbsp soy sauce, 1 tsp ginger, salt and pepper to taste
Instructions
1. Chop the chicken, bell pepper, and onion into bite-sized pieces. 2. Heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until no longer pink. 4. Add the bell pepper, onion, and garlic and cook until vegetables are tender. 5. Stir in the soy sauce, ginger, salt, and pepper. 6. Serve hot.
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