Lunch: Easy Meal Prep PCOS Lunch - Chicken and Veggie Stir-Fry

This recipe includes a grocery list of chicken, bell pepper, onion, garlic, olive oil, soy sauce, and ginger. The main ingredients, chicken and vegetables, have a low Glycemic Index (GI), making this meal ideal for those with PCOS.

This PCOS-friendly lunch is a great way to incorporate lean protein and low GI vegetables into your diet. The chicken provides essential protein, while the bell pepper and onion are packed with fiber and vitamin C. The olive oil used in this recipe is a good source of monounsaturated fats, which can help improve insulin resistance, a common issue in PCOS. This simple and delicious meal can help you feel empowered and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Chicken and Veggie Stir-Fry

Ingredients

2 chicken breasts (200g each), 1 bell pepper, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tbsp soy sauce, 1 tsp ginger, salt and pepper to taste

Instructions

1. Chop the chicken, bell pepper, and onion into bite-sized pieces. 2. Heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until no longer pink. 4. Add the bell pepper, onion, and garlic and cook until vegetables are tender. 5. Stir in the soy sauce, ginger, salt, and pepper. 6. Serve hot.