Easy Meal Prep PCOS Lunch - Chicken and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, bell pepper, onion, garlic, olive oil, soy sauce, and ginger. The main ingredients, chicken and vegetables, have a low Glycemic Index (GI), making this meal ideal for those with PCOS.
Ingredients
- 2 chicken breasts (200g each)
- 1 bell pepper
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp ginger, salt and pepper to taste
Instructions
- Chop the chicken, bell pepper, and onion into bite-sized pieces.
- Heat the olive oil in a pan over medium heat.
- Add the chicken and cook until no longer pink.
- Add the bell pepper, onion, and garlic and cook until vegetables are tender.
- Stir in the soy sauce, ginger, salt, and pepper.
- Serve hot.
This PCOS-friendly lunch is a great way to incorporate lean protein and low GI vegetables into your diet. The chicken provides essential protein, while the bell pepper and onion are packed with fiber and vitamin C. The olive oil used in this recipe is a good source of monounsaturated fats, which can help improve insulin resistance, a common issue in PCOS. This simple and delicious meal can help you feel empowered and in control of your PCOS management.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment