PCOS-Friendly Tallow-Braised Watercress
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This recipe includes watercress, beef tallow, garlic, salt, and pepper. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS.
Ingredients
1 bunch of watercress (about 2 cups), 2 tablespoons of beef tallow, 1 clove garlic (minced), Salt and pepper to taste
Instructions
1. Rinse the watercress thoroughly and pat dry. 2. Heat the tallow in a large pan over medium heat. 3. Add the minced garlic and sauté until fragrant. 4. Add the watercress to the pan and cook until wilted. 5. Season with salt and pepper to taste. 6. Serve warm.
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