Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
This recipe includes watercress, beef tallow, garlic, salt, and pepper. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Watercress is a good source of calcium, iron, and vitamins A and C, while beef tallow provides healthy fats. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. This meal is not only nutritious but also quick and easy to prepare, making it perfect for those busy weekdays.
This recipe includes superfoods such as:
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Get it now →1 bunch of watercress (about 2 cups), 2 tablespoons of beef tallow, 1 clove garlic (minced), Salt and pepper to taste
1. Rinse the watercress thoroughly and pat dry. 2. Heat the tallow in a large pan over medium heat. 3. Add the minced garlic and sauté until fragrant. 4. Add the watercress to the pan and cook until wilted. 5. Season with salt and pepper to taste. 6. Serve warm.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 25 g | ||
Carbohydrate 15 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 10 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 2 g |
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