Lunch: PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Chicken Salad

Grocery list: Vegan chicken strips, mixed salad greens, cherry tomatoes, cucumber, red onions, olive oil, lemon, salt, and pepper. The Glycemic Index (GI) for the main ingredients is low, which is beneficial for managing PCOS.

This PCOS-friendly Vegan Brazilian Chicken Salad is not only delicious but also packed with nutrients beneficial for managing PCOS. The low GI ingredients help maintain blood sugar levels. The salad is high in fiber, which aids digestion and keeps you feeling full. The vegan chicken strips provide protein, essential for muscle growth and repair. The olive oil is a good source of monounsaturated fats, which can help reduce LDL cholesterol levels. This recipe is a quick and easy way to enjoy a nutritious, PCOS-friendly meal.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Chicken Salad

Ingredients

1 cup of vegan chicken strips (US), 250 grams (Metric), 2 cups of mixed salad greens (US), 500 grams (Metric), 1/2 cup of cherry tomatoes (US), 75 grams (Metric), 1/4 cup of sliced cucumber (US), 60 grams (Metric), 1/4 cup of sliced red onions (US), 40 grams (Metric), 1 tablespoon of olive oil (US), 15 ml (Metric), 1 tablespoon of lemon juice (US), 15 ml (Metric), Salt and pepper to taste

Instructions

1. Prepare the vegan chicken strips according to the package instructions. 2. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onions. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Top the salad with the cooked vegan chicken strips. 6. Serve immediately.