PCOS Vegan Brazilian Recipes: Lunch - Vegan Brazilian Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: Vegan chicken strips, mixed salad greens, cherry tomatoes, cucumber, red onions, olive oil, lemon, salt, and pepper. The Glycemic Index (GI) for the main ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 cup of vegan chicken strips (US), 250 grams (Metric), 2 cups of mixed salad greens (US), 500 grams (Metric), 1/2 cup of cherry tomatoes (US), 75 grams (Metric), 1/4 cup of sliced cucumber (US), 60 grams (Metric), 1/4 cup of sliced red onions (US), 40 grams (Metric), 1 tablespoon of olive oil (US), 15 ml (Metric), 1 tablespoon of lemon juice (US), 15 ml (Metric), Salt and pepper to taste
Instructions
1. Prepare the vegan chicken strips according to the package instructions. 2. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onions. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Top the salad with the cooked vegan chicken strips. 6. Serve immediately.
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