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Grocery list: chicken breasts, cabbage, red bell pepper, green onions, cilantro, almond butter, soy sauce, rice vinegar, sesame oil, honey, red pepper flakes. The Glycemic Index (GI) of this recipe is low, making it suitable for those with PCOS.
This Asian Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides high-quality protein, while the cabbage and bell pepper are rich in fiber, which can help regulate blood sugar levels. The almond butter adds a dose of healthy fats, and the soy sauce and vinegar provide a tangy flavor without adding too many carbs. The low GI of this recipe makes it a great choice for those with PCOS, helping to keep blood sugar levels stable and reduce symptoms.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 1 lb/450g), 1/2 head of cabbage (about 1 lb/450g), 1 red bell pepper (about 150g), 1/2 cup chopped green onions (about 50g), 1/4 cup chopped cilantro (about 15g), 1/4 cup almond butter (about 60g), 2 tablespoons soy sauce (about 30ml), 1 tablespoon rice vinegar (about 15ml), 1 tablespoon sesame oil (about 15ml), 1 tablespoon honey (about 15ml), 1/2 teaspoon crushed red pepper flakes (about 1g)
1. Cook the chicken breasts until no longer pink in the center. 2. Shred the chicken and set aside to cool. 3. Thinly slice the cabbage, bell pepper, green onions, and cilantro. 4. In a small bowl, whisk together the almond butter, soy sauce, rice vinegar, sesame oil, honey, and red pepper flakes. 5. Toss the vegetables and chicken with the dressing until well coated.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 800 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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