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PCOS Asian Keto Recipes: Lunch - Asian Chicken Salad - PCOS-Friendly Recipe

PCOS Asian Keto Recipes: Lunch - Asian Chicken Salad
Prep: 15 min
Cook: 15 min
Servings: 2
Lunch

This PCOS Asian Keto Recipes: Lunch - Asian Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
10g Carbs
20g Fat
Grocery list: chicken breasts, cabbage, red bell pepper, green onions, cilantro, almond butter, soy sauce, rice vinegar, sesame oil, honey, red pepper flakes. The Glycemic Index (GI) of this recipe is low, making it suitable for those with PCOS.

Ingredients

  • 2 boneless, skinless chicken breasts (about 1 lb/450g)
  • 1/2 head of cabbage (about 1 lb/450g)
  • 1 red bell pepper (about 150g)
  • 1/2 cup chopped green onions (about 50g)
  • 1/4 cup chopped cilantro (about 15g)
  • 1/4 cup almond butter (about 60g)
  • 2 tablespoons soy sauce (about 30ml)
  • 1 tablespoon rice vinegar (about 15ml)
  • 1 tablespoon sesame oil (about 15ml)
  • 1 tablespoon honey (about 15ml)
  • 1/2 teaspoon crushed red pepper flakes (about 1g)

Instructions

  1. Cook the chicken breasts until no longer pink in the center.
  2. Shred the chicken and set aside to cool.
  3. Thinly slice the cabbage, bell pepper, green onions, and cilantro.
  4. In a small bowl, whisk together the almond butter, soy sauce, rice vinegar, sesame oil, honey, and red pepper flakes.
  5. Toss the vegetables and chicken with the dressing until well coated.
This Asian Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides high-quality protein, while the cabbage and bell pepper are rich in fiber, which can help regulate blood sugar levels. The almond butter adds a dose of healthy fats, and the soy sauce and vinegar provide a tangy flavor without adding too many carbs. The low GI of this recipe makes it a great choice for those with PCOS, helping to keep blood sugar levels stable and reduce symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this PCOS Asian Keto Recipes: Lunch - Asian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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