PCOS Asian Keto Recipes: Lunch - Asian Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: chicken breasts, cabbage, red bell pepper, green onions, cilantro, almond butter, soy sauce, rice vinegar, sesame oil, honey, red pepper flakes. The Glycemic Index (GI) of this recipe is low, making it suitable for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1/2 head of cabbage (about 1 lb/450g), 1 red bell pepper (about 150g), 1/2 cup chopped green onions (about 50g), 1/4 cup chopped cilantro (about 15g), 1/4 cup almond butter (about 60g), 2 tablespoons soy sauce (about 30ml), 1 tablespoon rice vinegar (about 15ml), 1 tablespoon sesame oil (about 15ml), 1 tablespoon honey (about 15ml), 1/2 teaspoon crushed red pepper flakes (about 1g)
Instructions
1. Cook the chicken breasts until no longer pink in the center. 2. Shred the chicken and set aside to cool. 3. Thinly slice the cabbage, bell pepper, green onions, and cilantro. 4. In a small bowl, whisk together the almond butter, soy sauce, rice vinegar, sesame oil, honey, and red pepper flakes. 5. Toss the vegetables and chicken with the dressing until well coated.
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