PCOS Pasta - Whole Wheat Penne with Chicken and Veggies - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of whole wheat penne, chicken breast, mixed vegetables, garlic, and olive oil. The penne has a low glycemic index, which is beneficial for PCOS.
Ingredients
- 1 cup of whole wheat penne (100g)
- 1 chicken breast (200g)
- 1 cup of mixed vegetables (150g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Cook the penne according to package instructions.
- While the pasta is cooking, heat the olive oil in a pan over medium heat.
- Add the chicken breast to the pan and cook until no longer pink in the middle.
- Add the garlic and mixed vegetables to the pan and sauté until the vegetables are tender.
- Drain the pasta and add it to the pan with the chicken and vegetables.
- Season with salt and pepper to taste and serve.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The whole wheat penne has a low glycemic index, which can help regulate blood sugar levels. The chicken provides lean protein, while the mixed vegetables add a variety of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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