PCOS Pasta - Whole Wheat Penne with Chicken and Veggies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Whole Wheat Penne with Chicken and Veggies is a PCOS-friendly recipe with 450 calories, 30g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of whole wheat penne, chicken breast, mixed vegetables, garlic, and olive oil. The penne has a low glycemic index, which is beneficial for PCOS.

Ingredients

1 cup of whole wheat penne (100g)
1 chicken breast (200g)
1 cup of mixed vegetables (150g)
2 cloves of garlic
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Cook the penne according to package instructions.
While the pasta is cooking, heat the olive oil in a pan over medium heat.
Add the chicken breast to the pan and cook until no longer pink in the middle.
Add the garlic and mixed vegetables to the pan and sauté until the vegetables are tender.
Drain the pasta and add it to the pan with the chicken and vegetables.
Season with salt and pepper to taste and serve.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The whole wheat penne has a low glycemic index, which can help regulate blood sugar levels. The chicken provides lean protein, while the mixed vegetables add a variety of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pasta - Whole Wheat Penne with Chicken and Veggies good for PCOS?

Yes, this PCOS Pasta - Whole Wheat Penne with Chicken and Veggies recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Whole Wheat Penne with Chicken and Veggies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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