PCOS Pasta - Whole Wheat Penne with Chicken and Veggies
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of whole wheat penne, chicken breast, mixed vegetables, garlic, and olive oil. The penne has a low glycemic index, which is beneficial for PCOS.
Ingredients
1 cup of whole wheat penne (100g), 1 chicken breast (200g), 1 cup of mixed vegetables (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Cook the penne according to package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken breast to the pan and cook until no longer pink in the middle. 4. Add the garlic and mixed vegetables to the pan and sauté until the vegetables are tender. 5. Drain the pasta and add it to the pan with the chicken and vegetables. 6. Season with salt and pepper to taste and serve.
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