Dinner: PCOS Pasta - Whole Wheat Penne with Chicken and Veggies

This recipe includes a grocery list of whole wheat penne, chicken breast, mixed vegetables, garlic, and olive oil. The penne has a low glycemic index, which is beneficial for PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The whole wheat penne has a low glycemic index, which can help regulate blood sugar levels. The chicken provides lean protein, while the mixed vegetables add a variety of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Whole Wheat Penne with Chicken and Veggies

Ingredients

1 cup of whole wheat penne (100g), 1 chicken breast (200g), 1 cup of mixed vegetables (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Cook the penne according to package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken breast to the pan and cook until no longer pink in the middle. 4. Add the garlic and mixed vegetables to the pan and sauté until the vegetables are tender. 5. Drain the pasta and add it to the pan with the chicken and vegetables. 6. Season with salt and pepper to taste and serve.

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