Shrimp Stir-Fry with Fried Egg and Flavored Vinegar - PCOS-Friendly Recipe
This Shrimp Stir-Fry with Fried Egg and Flavored Vinegar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Soak the egg noodles in hot water for 5 minutes, drain, and then set them aside.
- Flavored Vinegar
- 1/2 cup white wine vinegar
- 2 teaspoons sugar
- 1 tablespoon chile oil or chile flakes
- Kosher salt
- Finely chopped fresh chives
- Fried Egg
- 1 tablespoon vegetable oil
- 4 eggs
- 1 tablespoon butter
- Shrimp Stir-Fry
- 2 (12-ounce) packages thick pre-cooked egg noodles
- 1/3 cup oyster sauce
- 1/3 cup water
- 1/4 cup vegetable oil
- 1/2 red onion, julienned
- 2 cups shiitake mushrooms, stemmed and quartered
- 2 cloves garlic, chopped
- 16 large (21/25) shrimp, peeled and deveined
- 2 tablespoons finely chopped fresh ginger
- 3 plum tomatoes, medium diced
- Bunch green onions, chopped
- 1 1/2 cups spinach, stemmed, washed, dried and coarsely chopped
Instructions
- In a small bowl, stir the oyster sauce and water together, and set aside. Heat the vegetable oil in a wok or a shallow, wide-bottomed pot, over high heat. Once smoking hot, add the red onion, and shiitake mushrooms, and toss for 1 minute. Add the garlic, and toss. Add the shrimp, and toss. Once the shrimp has turned pink, pour the oyster sauce and water mixture into the wok. Stir in the ginger and cooked noodles, then toss. Add the tomatoes and chopped green onions, then toss. Remove the wok from the heat, and add the spinach, and toss. Divide the stir fry among 4 warmed serving bowls, and layer 1 fried egg over each portion. Spoon the flavored vinegar and chives over the fried egg. Cook's Note: Enjoy the side with the Chinese Roast Pork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Shrimp Stir-Fry with Fried Egg and Flavored Vinegar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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