Dinner: Shrimp Stir-Fry with Fried Egg and Flavored Vinegar

This recipe includes superfoods such as:

Spinach

Health benefits of Shrimp Stir-Fry with Fried Egg and Flavored Vinegar

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

Soak the egg noodles in hot water for 5 minutes, drain, and then set them aside.
Flavored Vinegar
1/2 cup white wine vinegar
2 teaspoons sugar
1 tablespoon chile oil or chile flakes
Kosher salt
Finely chopped fresh chives
Fried Egg
1 tablespoon vegetable oil
4 eggs
1 tablespoon butter
Shrimp Stir-Fry
2 (12-ounce) packages thick pre-cooked egg noodles
1/3 cup oyster sauce
1/3 cup water
1/4 cup vegetable oil
1/2 red onion, julienned
2 cups shiitake mushrooms, stemmed and quartered
2 cloves garlic, chopped
16 large (21/25) shrimp, peeled and deveined
2 tablespoons finely chopped fresh ginger
3 plum tomatoes, medium diced
Bunch green onions, chopped
1 1/2 cups spinach, stemmed, washed, dried and coarsely chopped

Instructions

In a small bowl, stir the oyster sauce and water together, and set aside. Heat the vegetable oil in a wok or a shallow, wide-bottomed pot, over high heat. Once smoking hot, add the red onion, and shiitake mushrooms, and toss for 1 minute. Add the garlic, and toss. Add the shrimp, and toss. Once the shrimp has turned pink, pour the oyster sauce and water mixture into the wok. Stir in the ginger and cooked noodles, then toss. Add the tomatoes and chopped green onions, then toss. Remove the wok from the heat, and add the spinach, and toss. Divide the stir fry among 4 warmed serving bowls, and layer 1 fried egg over each portion. Spoon the flavored vinegar and chives over the fried egg. Cook's Note: Enjoy the side with the Chinese Roast Pork.

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