3-Ingredient Maple-Cardamom Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon ground cardamom
- 1 (1 1/2-pound) skin-on salmon fillet
- 2 teaspoons kosher salt
- Dill sprigs (for serving; optional)
Instructions
- Preheat oven to 275 °F. Whisk oil, maple syrup, and cardamom in a small bowl. Place salmon in a large baking dish and brush with cardamom syrup on all sides. Marinate at room temperature 30 minutes.
- Season each side of salmon with 1 tsp. salt. Bake until salmon is firm but still pink in the center, 22 –25 minutes (if you prefer salmon more well done, cook an additional 5 minutes).
- Flake salmon into large pieces and arrange on a platter. Top with dill, if using.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment