3-Ingredient Maple-Cardamom Salmon - PCOS-Friendly Recipe

Dinner

This 3-Ingredient Maple-Cardamom Salmon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Molly Baz In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper).A quick marinade infuses the salmon with sweet, herbaceous flavor and transforms it into a

Ingredients

3 tablespoons olive oil
2 tablespoons maple syrup
1 teaspoon ground cardamom
1 (1 1/2-pound) skin-on salmon fillet
2 teaspoons kosher salt
Dill sprigs (for serving; optional)

Instructions

Preheat oven to 275 °F. Whisk oil, maple syrup, and cardamom in a small bowl. Place salmon in a large baking dish and brush with cardamom syrup on all sides. Marinate at room temperature 30 minutes.
Season each side of salmon with 1 tsp. salt. Bake until salmon is firm but still pink in the center, 22 –25 minutes (if you prefer salmon more well done, cook an additional 5 minutes).
Flake salmon into large pieces and arrange on a platter. Top with dill, if using.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is 3-Ingredient Maple-Cardamom Salmon good for PCOS?

Yes, this 3-Ingredient Maple-Cardamom Salmon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Gut Flora: Seaweed and Salmon Bowl PCOS Inflammation: Tallow-Roasted Omega-3 Rich Fish Anti-Inflammatory PCOS Tallow-Seared Wild Salmon PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods PCOS Inflammation Fighter: Tallow-Roasted Ginger Salmon

Browse All Dinner Recipes