Hot Chicken-and-Waffle Sandwiches with Chive Cream - PCOS-Friendly Recipe

Servings: 6

Lunch

This Hot Chicken-and-Waffle Sandwiches with Chive Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We did a taste test and loved the just-fried tenders from the Publix grocery store deli.

Ingredients

9 fried chicken breast tenders
1 tablespoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
2 tablespoons sugar, divided
1/2 cup peanut oil

Instructions

Prepare Hot Chicken: Preheat oven to 200 °F. Place chicken tenders in a single layer on a baking sheet, and keep warm in oven until ready to use.
Stir together cayenne pepper, paprika, garlic powder, and 1 tablespoon of the sugar in a small saucepan. Whisk in peanut oil, and cook over low, whisking constantly, until well combined, about 5 minutes. Set aside.
Prepare Waffles: Whisk together flour, next 3 ingredients, and remaining 1 tablespoon sugar in a medium bowl. Whisk buttermilk, butter, and eggs in a small bowl. Stir buttermilk mixture into flour mixture until combined. Cook batter, in batches, in a preheated, lightly greased waffle iron until golden brown, 4 to 5 minutes.
Prepare Chive Cream: Stir together sour cream, chives, and 1 teaspoon water in a small bowl.
Assemble Sandwiches: Toss tenders and cayenne mixture in a large bowl. Place 1 1/2 tenders on each of 6 waffles; top each with 2 tablespoons chive cream and 1 waffle. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Hot Chicken-and-Waffle Sandwiches with Chive Cream good for PCOS?

Yes, this Hot Chicken-and-Waffle Sandwiches with Chive Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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