Hot Chicken-and-Waffle Sandwiches with Chive Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
We did a taste test and loved the just-fried tenders from the Publix grocery store deli.
Ingredients
- 9 fried chicken breast tenders
- 1 tablespoon cayenne pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 tablespoons sugar, divided
- 1/2 cup peanut oil
Instructions
- Prepare Hot Chicken: Preheat oven to 200 °F. Place chicken tenders in a single layer on a baking sheet, and keep warm in oven until ready to use.
- Stir together cayenne pepper, paprika, garlic powder, and 1 tablespoon of the sugar in a small saucepan. Whisk in peanut oil, and cook over low, whisking constantly, until well combined, about 5 minutes. Set aside.
- Prepare Waffles: Whisk together flour, next 3 ingredients, and remaining 1 tablespoon sugar in a medium bowl. Whisk buttermilk, butter, and eggs in a small bowl. Stir buttermilk mixture into flour mixture until combined. Cook batter, in batches, in a preheated, lightly greased waffle iron until golden brown, 4 to 5 minutes.
- Prepare Chive Cream: Stir together sour cream, chives, and 1 teaspoon water in a small bowl.
- Assemble Sandwiches: Toss tenders and cayenne mixture in a large bowl. Place 1 1/2 tenders on each of 6 waffles; top each with 2 tablespoons chive cream and 1 waffle. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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