Blueberry Orange Juice Bread - PCOS-Friendly Recipe

Servings: 1

Lunch

This Blueberry Orange Juice Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This week I’m sharing one of my favorite bread recipes in the hope that it offers a slice of homemade comfort as the nation recovers from the impact of Hurricane Irene. Luckily for us Manhattanites, the hurricane-turned-tropical storm was more full of hyp

Ingredients

1 egg
1 cup sugar
2 Tablespoons vegetable oil
2/3 cup orange juice
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups all-purpose flour
1 cup blueberries, rinsed and patted dry

Instructions

Preheat the oven to 350 ºF and grease and flour a 9-inch loaf pan.
Combine the egg, sugar, oil and orange juice in the bowl of a stand mixer fitted with the paddle attachment and beat it just until the ingredients are combined.
Beat in the baking powder, baking soda and salt, then add the flour in two increments and continue mixing just until incorporated.
Use a spatula to carefully fold in the blueberries.
Pour the mixture into the prepared loaf pan and bake it for 1 hour, or until a toothpick inserted comes out clean.
Cool the bread in the pan for 10 minutes, then remove it from the pan and allow it to continue cooling on a rack before slicing and serving.

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Frequently Asked Questions

Is Blueberry Orange Juice Bread good for PCOS?

Yes, this Blueberry Orange Juice Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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