Crumb-Topped Date Bars Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) chopped dates
- 1/2 cup sugar
- 1/2 cup water
- 1 tablespoon lemon juice
- 2 cups Basic Cookie Dough
Instructions
- In a saucepan, bring the dates, sugar, water and lemon juice to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; cool.
- Press half of the cookie dough into a greased 9-in. square baking pan. Spread with date mixture. Crumble remaining dough over filling. Bake at 375 ° for 25-30 minutes or until top is golden brown. Cool on a wire rack. Cut into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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