Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth

Grocery list: lamb bones, fresh ginger, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.

This immune-boosting lamb and ginger broth is not only delicious but also packed with nutrients beneficial for PCOS. The protein from the lamb bones helps to keep you full, while the ginger has anti-inflammatory properties. The low GI of this recipe makes it a great choice for managing blood sugar levels, a key aspect of PCOS management.

Prep Time: 10 mins

Cook Time: 480 mins

Total Time: 490 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth

Ingredients

1 lb (450g) lamb bones, 1 inch (2.5cm) fresh ginger, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 4 cups (1L) water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 8-10 hours. 4. Strain the broth and discard the solids. 5. Serve hot.

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