Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: lamb bones, fresh ginger, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
- 1 lb (450g) lamb bones
- 1 inch (2.5cm) fresh ginger
- 2 cloves garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black pepper
- 4 cups (1L) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 8-10 hours.
- Strain the broth and discard the solids.
- Serve hot.
This immune-boosting lamb and ginger broth is not only delicious but also packed with nutrients beneficial for PCOS. The protein from the lamb bones helps to keep you full, while the ginger has anti-inflammatory properties. The low GI of this recipe makes it a great choice for managing blood sugar levels, a key aspect of PCOS management.
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