Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: lamb bones, fresh ginger, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
1 lb (450g) lamb bones, 1 inch (2.5cm) fresh ginger, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 4 cups (1L) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 8-10 hours. 4. Strain the broth and discard the solids. 5. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment