Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 480 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 490 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: lamb bones, fresh ginger, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.

Ingredients

1 lb (450g) lamb bones
1 inch (2.5cm) fresh ginger
2 cloves garlic
1 onion
2 carrots
2 celery stalks
1 tbsp apple cider vinegar
1 tsp salt
1 tsp black pepper
4 cups (1L) water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Cover and cook for 8-10 hours.
Strain the broth and discard the solids.
Serve hot.

This immune-boosting lamb and ginger broth is not only delicious but also packed with nutrients beneficial for PCOS. The protein from the lamb bones helps to keep you full, while the ginger has anti-inflammatory properties. The low GI of this recipe makes it a great choice for managing blood sugar levels, a key aspect of PCOS management.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Ginger Broth?

This recipe takes about 490 minutes total. Prep time is 10 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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