Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Grilled Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Grilled Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

15g Carbs

20g Fat

Grocery list: Chicken breasts, turmeric, coconut oil, garlic, ginger, salt, pepper. This recipe has a low GI, making it great for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each)
1 tablespoon turmeric
1 tablespoon coconut oil
1 teaspoon minced garlic
1 teaspoon minced ginger, Salt and pepper to taste

Instructions

Preheat grill to medium heat.
Rub chicken breasts with turmeric, garlic, and ginger.
Drizzle with coconut oil and season with salt and pepper.
Grill for 6-7 minutes on each side, or until chicken is cooked through.
Let rest for a few minutes before serving.

This recipe is packed with anti-inflammatory ingredients like turmeric and coconut oil, which can help manage PCOS symptoms. The high protein content helps keep you full, while the low carb count and GI are great for blood sugar control.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Grilled Chicken good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Grilled Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Grilled Chicken?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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