Quiche PCOS Recipe - Asparagus and Goat Cheese Quiche - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
Grocery list: 1 bunch asparagus, 4 large eggs, 1 cup goat cheese, 1/2 cup almond milk, 1 pre-made whole wheat pie crust. This recipe has a low GI due to the use of whole wheat and asparagus.
Ingredients
- 1 bunch asparagus (trimmed and cut into 1-inch pieces)
- 4 large eggs
- 1 cup goat cheese
- 1/2 cup almond milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pre-made whole wheat pie crust
Instructions
- Preheat oven to 375°F (190°C).
- Steam asparagus until just tender, about 4 minutes.
- In a large bowl, whisk together eggs, goat cheese, almond milk, salt, and pepper.
- Spread asparagus evenly in the pie crust. Pour egg mixture over asparagus.
- Bake for 35-40 minutes, or until set and lightly browned.
- Let quiche cool for 10 minutes before cutting into slices.
This Asparagus and Goat Cheese Quiche is a healthy and delicious breakfast option for those with PCOS. The asparagus is a great source of fiber, which helps regulate blood sugar levels, while the eggs and goat cheese provide a good source of protein. The whole wheat crust adds additional fiber and keeps the GI low. This recipe is quick and easy to make, providing a sense of control and empowerment over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Eggs.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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