Quiche PCOS Recipe - Asparagus and Goat Cheese Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch asparagus (trimmed and cut into 1-inch pieces)
- 4 large eggs
- 1 cup goat cheese
- 1/2 cup almond milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pre-made whole wheat pie crust
Instructions
- Preheat oven to 375°F (190°C).
- Steam asparagus until just tender, about 4 minutes.
- In a large bowl, whisk together eggs, goat cheese, almond milk, salt, and pepper.
- Spread asparagus evenly in the pie crust. Pour egg mixture over asparagus.
- Bake for 35-40 minutes, or until set and lightly browned.
- Let quiche cool for 10 minutes before cutting into slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Eggs.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment