Quiche PCOS Recipe - Asparagus and Goat Cheese Quiche
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
Grocery list: 1 bunch asparagus, 4 large eggs, 1 cup goat cheese, 1/2 cup almond milk, 1 pre-made whole wheat pie crust. This recipe has a low GI due to the use of whole wheat and asparagus.
Ingredients
1 bunch asparagus (trimmed and cut into 1-inch pieces), 4 large eggs, 1 cup goat cheese, 1/2 cup almond milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 pre-made whole wheat pie crust
Instructions
1. Preheat oven to 375°F (190°C). 2. Steam asparagus until just tender, about 4 minutes. 3. In a large bowl, whisk together eggs, goat cheese, almond milk, salt, and pepper. 4. Spread asparagus evenly in the pie crust. Pour egg mixture over asparagus. 5. Bake for 35-40 minutes, or until set and lightly browned. 6. Let quiche cool for 10 minutes before cutting into slices.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment