Hawaiian Rice Pudding Recipe - PCOS-Friendly Recipe
This Hawaiian Rice Pudding Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups milk, divided
- 3 cups cooked long grain rice
- 2/3 cup sugar
- 1/2 teaspoon salt
- 1 package (3 ounces) cream cheese, softened
- 2 eggs
- 1 teaspoon vanilla extract
Instructions
- In a saucepan, combine 3-1/2 cups milk, rice, sugar and salt; bring to a boil over medium heat. Cook for 15 minutes or until thick and creamy, stirring occasionally. In a bowl, beat the cream cheese. Beat in eggs and remaining milk. Stir into rice mixture. Cook and stir for 2 minutes over medium heat until mixture reaches 160 °. Stir in vanilla. Spoon into six dessert dishes.
- Drain pineapple, reserving the juice; set the pineapple aside. In a saucepan, combine brown sugar, cornstarch, butter, salt and reserved pineapple juice. bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vanilla and pineapple. Spoon over pudding.
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Frequently Asked Questions
Yes, this Hawaiian Rice Pudding Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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