Salmon Steaks with Horseradish Vinaigrette Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 1-inch-thick salmon steaks (about 2 lb. total), pin bones removed
- Kosher salt and pepper
- 3 tablespoons chopped fresh dill
- 1/2 teaspoon prepared horseradish
- 1 tablespoon white wine vinegar
- 2 tablespoons olive oil
Instructions
- Preheat grill to medium-high. Season salmon steaks with 1/2 tsp. salt and 1/4 tsp. pepper. In a bowl, combine dill, horseradish, vinegar, 2 Tbsp. oil, 1 Tbsp. water and 1/4 tsp. each salt and pepper.
- Oil grill grates. Grill fish, turning once, until medium-rare, 8 to 10 minutes. Whisk vinaigrette, spoon over salmon and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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