PCOS Vegetarian French Recipes: Dinner - Vegetarian Coq au Vin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: olive oil, onion, garlic, mushrooms, carrots, red bell pepper, firm tofu, red wine, canned diced tomatoes, thyme, rosemary, salt, and pepper. Low GI ingredients: onion, garlic, mushrooms, carrots, red bell pepper, tofu, tomatoes.
Ingredients
- 1 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 200g mushrooms
- 2 carrots
- 1 red bell pepper
- 200g firm tofu
- 150ml red wine
- 400g canned diced tomatoes
- 2 tsp thyme
- 2 tsp rosemary, salt and pepper to taste
Instructions
- Heat the oil in a large pan, add the onion and garlic and sauté until soft.
- Add the mushrooms, carrots, and bell pepper and cook for 5 minutes.
- Add the tofu and cook for another 5 minutes.
- Pour in the wine and let it simmer until reduced by half.
- Add the tomatoes, thyme, rosemary, salt, and pepper.
- Cover and simmer for 20 minutes.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the protein from tofu aids in satiety. The monounsaturated fats from olive oil are heart-healthy. The low GI ingredients help keep your blood sugar stable, reducing PCOS symptoms. Enjoy this delicious and healthy meal that brings variety to your diet and empowers you to take control of your health.
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