PCOS Vegetarian French Recipes: Dinner - Vegetarian Coq au Vin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Vegetarian French Recipes: Dinner - Vegetarian Coq au Vin is a PCOS-friendly recipe with 450 calories, 18g protein, and 60g carbs per serving. Ready in 50 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

60g Carbs

15g Fat

Grocery list: olive oil, onion, garlic, mushrooms, carrots, red bell pepper, firm tofu, red wine, canned diced tomatoes, thyme, rosemary, salt, and pepper. Low GI ingredients: onion, garlic, mushrooms, carrots, red bell pepper, tofu, tomatoes.

Ingredients

1 tbsp olive oil
1 onion
2 garlic cloves
200g mushrooms
2 carrots
1 red bell pepper
200g firm tofu
150ml red wine
400g canned diced tomatoes
2 tsp thyme
2 tsp rosemary, salt and pepper to taste

Instructions

Heat the oil in a large pan, add the onion and garlic and sauté until soft.
Add the mushrooms, carrots, and bell pepper and cook for 5 minutes.
Add the tofu and cook for another 5 minutes.
Pour in the wine and let it simmer until reduced by half.
Add the tomatoes, thyme, rosemary, salt, and pepper.
Cover and simmer for 20 minutes.
Serve hot.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the protein from tofu aids in satiety. The monounsaturated fats from olive oil are heart-healthy. The low GI ingredients help keep your blood sugar stable, reducing PCOS symptoms. Enjoy this delicious and healthy meal that brings variety to your diet and empowers you to take control of your health.

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Frequently Asked Questions

Is PCOS Vegetarian French Recipes: Dinner - Vegetarian Coq au Vin good for PCOS?

Yes, this PCOS Vegetarian French Recipes: Dinner - Vegetarian Coq au Vin recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian French Recipes: Dinner - Vegetarian Coq au Vin?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 60g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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