PCOS Asian Recipes: Dinner - Thai Red Curry with Tofu - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: tofu, mixed vegetables, red curry paste, light coconut milk, soy sauce, brown sugar, vegetable oil, brown rice. The Glycemic Index (GI) of brown rice is 50, which is considered low.
Ingredients
- 1 block of tofu (14 oz/400g)
- 2 cups of mixed vegetables (carrots, bell peppers, peas) (480g)
- 2 tablespoons of red curry paste (30g)
- 1 can of light coconut milk (13.5 fl oz/400ml)
- 1 tablespoon of soy sauce (15ml)
- 1 tablespoon of brown sugar (15g)
- 1 tablespoon of vegetable oil (15ml)
- 1 cup of cooked brown rice (195g)
Instructions
- Press tofu to remove excess water and cut into cubes.
- Heat oil in a pan and fry tofu until golden.
- Add vegetables and stir-fry for 5 minutes.
- Stir in red curry paste, then add coconut milk, soy sauce, and sugar.
- Simmer for 10 minutes.
- Serve over brown rice.
This Thai Red Curry with Tofu is a PCOS-friendly meal that is high in protein and fiber, helping to regulate blood sugar levels. The tofu provides a good source of plant-based protein, while the vegetables add fiber and vitamins. The brown rice has a low GI, which is beneficial for managing PCOS symptoms. The curry paste and coconut milk add flavor without adding unhealthy fats or sugars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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