PCOS Asian Recipes: Dinner - Thai Red Curry with Tofu
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: tofu, mixed vegetables, red curry paste, light coconut milk, soy sauce, brown sugar, vegetable oil, brown rice. The Glycemic Index (GI) of brown rice is 50, which is considered low.
Ingredients
1 block of tofu (14 oz/400g), 2 cups of mixed vegetables (carrots, bell peppers, peas) (480g), 2 tablespoons of red curry paste (30g), 1 can of light coconut milk (13.5 fl oz/400ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of brown sugar (15g), 1 tablespoon of vegetable oil (15ml), 1 cup of cooked brown rice (195g)
Instructions
1. Press tofu to remove excess water and cut into cubes. 2. Heat oil in a pan and fry tofu until golden. 3. Add vegetables and stir-fry for 5 minutes. 4. Stir in red curry paste, then add coconut milk, soy sauce, and sugar. 5. Simmer for 10 minutes. 6. Serve over brown rice.
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