PCOS Korean Paleo Recipes: Lunch - Paleo Korean Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, Korean BBQ sauce, mixed salad greens, shredded carrots, sliced cucumbers, sesame oil, rice vinegar, honey, sesame seeds. Low GI ingredients: Chicken, salad greens, cucumbers.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450 g), 1/2 cup (120 ml) Korean BBQ sauce, 4 cups (1 l) mixed salad greens, 1/2 cup (75 g) shredded carrots, 1/2 cup (75 g) sliced cucumbers, 2 tablespoons (30 ml) sesame oil, 2 tablespoons (30 ml) rice vinegar, 1 tablespoon (15 ml) honey, 1 tablespoon (15 ml) sesame seeds
Instructions
1. Preheat grill to medium heat. 2. Brush chicken breasts with Korean BBQ sauce. 3. Grill chicken for 6-8 minutes on each side, or until cooked through. 4. While chicken is grilling, prepare the salad by combining greens, carrots, and cucumbers in a large bowl. 5. In a small bowl, whisk together sesame oil, rice vinegar, and honey to create the dressing. 6. Slice cooked chicken and add to the salad. 7. Drizzle dressing over the salad and sprinkle with sesame seeds. 8. Toss to combine and serve.
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