Lunch: PCOS Korean Paleo Recipes: Lunch - Paleo Korean Chicken Salad

Grocery list: Chicken breasts, Korean BBQ sauce, mixed salad greens, shredded carrots, sliced cucumbers, sesame oil, rice vinegar, honey, sesame seeds. Low GI ingredients: Chicken, salad greens, cucumbers.

This PCOS-friendly Paleo Korean Chicken Salad is a quick, easy, and delicious lunch option. It's packed with protein from the chicken and full of fiber from the fresh vegetables. The sesame oil and Korean BBQ sauce add a burst of flavor, while the honey provides a touch of natural sweetness. This meal is low in carbs and has a low glycemic index, making it perfect for managing PCOS. The high protein content can help regulate your menstrual cycle and improve fertility, while the fiber can help manage blood sugar levels. The salad also contains essential nutrients like calcium, iron, and vitamins A and C, which are beneficial for overall health.

Prep Time: 15 mins

Cook Time: 16 mins

Total Time: 31 mins

This recipe includes superfoods such as:

Health benefits of PCOS Korean Paleo Recipes: Lunch - Paleo Korean Chicken Salad

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450 g), 1/2 cup (120 ml) Korean BBQ sauce, 4 cups (1 l) mixed salad greens, 1/2 cup (75 g) shredded carrots, 1/2 cup (75 g) sliced cucumbers, 2 tablespoons (30 ml) sesame oil, 2 tablespoons (30 ml) rice vinegar, 1 tablespoon (15 ml) honey, 1 tablespoon (15 ml) sesame seeds

Instructions

1. Preheat grill to medium heat. 2. Brush chicken breasts with Korean BBQ sauce. 3. Grill chicken for 6-8 minutes on each side, or until cooked through. 4. While chicken is grilling, prepare the salad by combining greens, carrots, and cucumbers in a large bowl. 5. In a small bowl, whisk together sesame oil, rice vinegar, and honey to create the dressing. 6. Slice cooked chicken and add to the salad. 7. Drizzle dressing over the salad and sprinkle with sesame seeds. 8. Toss to combine and serve.

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