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Grocery list: Chicken breasts, Korean BBQ sauce, mixed salad greens, shredded carrots, sliced cucumbers, sesame oil, rice vinegar, honey, sesame seeds. Low GI ingredients: Chicken, salad greens, cucumbers.
This PCOS-friendly Paleo Korean Chicken Salad is a quick, easy, and delicious lunch option. It's packed with protein from the chicken and full of fiber from the fresh vegetables. The sesame oil and Korean BBQ sauce add a burst of flavor, while the honey provides a touch of natural sweetness. This meal is low in carbs and has a low glycemic index, making it perfect for managing PCOS. The high protein content can help regulate your menstrual cycle and improve fertility, while the fiber can help manage blood sugar levels. The salad also contains essential nutrients like calcium, iron, and vitamins A and C, which are beneficial for overall health.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 1 lb or 450 g), 1/2 cup (120 ml) Korean BBQ sauce, 4 cups (1 l) mixed salad greens, 1/2 cup (75 g) shredded carrots, 1/2 cup (75 g) sliced cucumbers, 2 tablespoons (30 ml) sesame oil, 2 tablespoons (30 ml) rice vinegar, 1 tablespoon (15 ml) honey, 1 tablespoon (15 ml) sesame seeds
1. Preheat grill to medium heat. 2. Brush chicken breasts with Korean BBQ sauce. 3. Grill chicken for 6-8 minutes on each side, or until cooked through. 4. While chicken is grilling, prepare the salad by combining greens, carrots, and cucumbers in a large bowl. 5. In a small bowl, whisk together sesame oil, rice vinegar, and honey to create the dressing. 6. Slice cooked chicken and add to the salad. 7. Drizzle dressing over the salad and sprinkle with sesame seeds. 8. Toss to combine and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.20 g | ||
Chromium 25.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 450 mg | ||
Sugar 10 g | ||
Potassium 650 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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