Plum Sherbert with Orange Juice and Plum Wine - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A pretty pink dessert that is refreshing and light. Plums with dark purple skin or flesh will give the sherbet beautiful color. Serve a pot of green tea alongside.
Ingredients
- 5 firm but ripe plums, halved, pitted, cut into large chunks
- 1/2 cup sugar
- 1/4 cup water
- 1/2 cup fresh orange juice
- 1/2 cup light corn syrup
- 2 tablespoons Japanese plum wine*
- 2 teaspoons grated orange peel
- 1 teaspoon fresh lemon juice
- 1 teaspoon vanilla extract
- Large pinch of salt
- 1 cup whipping cream
- Additional Japanese plum wine
Instructions
- Combine plums, sugar and 1/4 cup water in heavy medium saucepan. Cook over medium-low heat until plums are tender and liquid is syrupy, about 12 minutes. Cool completely.
- Transfer plum mixture to processor and puree until almost smooth. Mix in orange juice, corn syrup, plum wine, orange peel, lemon juice, vanilla extract and pinch of salt. Add cream and process just until well blended. Transfer mixture to ice cream maker and process according to manufacturer’s instructions. Transfer mixture to covered container and freeze until firm, about 3 hours. (Sherbet can be prepared 2 days ahead. Keep frozen.) Scoop sherbet into bowls. Drizzle additional plum wine over sherbet and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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