Spicy Shells with Chickpeas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Shells with Chickpeas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Barbara Chernetz Quick and easy pasta dinners are a lifesaver, but they don't have to be generic. Red pepper flakes kick up canned marinara sauce and pancetta adds its usual savory touch for some perfection, pronto.

Ingredients

12 oz. shaped pasta
4 oz. pancetta or thick-cut bacon
1/2 tsp. hot red pepper flakes
2 can chickpeas
1 jar marinara sauce
2 tsp. grated lemon zest
3 tbsp. fresh lemon juice
grated Parmesan or Romano cheese

Instructions

In a large pot of salted, boiling water, cook pasta according to package directions.
Meanwhile, in a large, deep skillet, heat 1 tablespoon olive oil over medium heat. Add pancetta and pepper flakes and cook 3 to 4 minutes, stirring constantly, until pancetta is lightly browned. Add chickpeas; cook 1 minute. Add marinara sauce and 1 teaspoon kosher salt and cook until heated through. Stir in lemon zest and juice.
Drain pasta, then add to skillet and toss to coat with sauce. Sprinkle with grated cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Spicy Shells with Chickpeas good for PCOS?

Yes, this Spicy Shells with Chickpeas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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