Snack: PCOS Cauliflower Bites - Buffalo Cauliflower Bites

This recipe includes a grocery list of cauliflower, buffalo sauce, olive oil, garlic powder, salt, and pepper. The main ingredient, cauliflower, has a low Glycemic Index (GI), making it an excellent choice for PCOS-friendly meals.

These PCOS-friendly cauliflower bites are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps in maintaining a stable blood sugar level. It is also rich in fiber which aids in digestion and keeps you feeling full, thereby aiding in weight management. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

1 medium-sized head of cauliflower (cut into florets), 1/2 cup of buffalo sauce, 1 tbsp of olive oil, 1/2 tsp of garlic powder, 1/2 tsp of salt, 1/4 tsp of pepper

Instructions

1. Preheat oven to 450°F (232°C). 2. In a large bowl, combine cauliflower, olive oil, garlic powder, salt, and pepper. 3. Spread cauliflower on a baking sheet and bake for 20 minutes. 4. Remove from oven and toss with buffalo sauce. 5. Return to oven and bake for an additional 10 minutes.

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PCOS Cauliflower Bites - Buffalo Cauliflower Bites

Amount Per ONE Serving
Calories 150 kcal
Fat 7 g
Carbohydrate 16 g
Protein 5 g
Omega 3 0.20 g
Chromium 0.10 mg
Zinc 0.60 mg
Magnesium 30.00 mg
B Vitamins 0.20 mg
Iron 1 mg
Calcium 50 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Saturated Fat 1 g
Sodium 1050 mg
Sugar 4 g
Potassium 450 mg
Vitamin A 10 mcg
Vitamin C 75 mg
Fiber 3 g

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Name: PCOS Cauliflower Bites - Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: PT2M
Cuisine: American
Ingredients: 1 medium-sized head of cauliflower (cut into florets), 1/2 cup of buffalo sauce, 1 tbsp of olive oil, 1/2 tsp of garlic powder, 1/2 tsp of salt, 1/4 tsp of pepper

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