PCOS Cauliflower Bites - Buffalo Cauliflower Bites
Nutrition per Serving
150
Calories
5g
Protein
16g
Carbs
7g
Fat
This recipe includes a grocery list of cauliflower, buffalo sauce, olive oil, garlic powder, salt, and pepper. The main ingredient, cauliflower, has a low Glycemic Index (GI), making it an excellent choice for PCOS-friendly meals.
Ingredients
1 medium-sized head of cauliflower (cut into florets), 1/2 cup of buffalo sauce, 1 tbsp of olive oil, 1/2 tsp of garlic powder, 1/2 tsp of salt, 1/4 tsp of pepper
Instructions
1. Preheat oven to 450°F (232°C). 2. In a large bowl, combine cauliflower, olive oil, garlic powder, salt, and pepper. 3. Spread cauliflower on a baking sheet and bake for 20 minutes. 4. Remove from oven and toss with buffalo sauce. 5. Return to oven and bake for an additional 10 minutes.
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