Breakfast: PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash

Grocery list: Brussels sprouts, bacon, onion, garlic, eggs, salt, pepper, smoked paprika. This recipe is low in glycemic index, making it perfect for PCOS management.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Brussels sprouts are high in fiber, which can help regulate blood sugar levels. The eggs provide a good source of protein, and the bacon adds a satisfying savory flavor. This meal is designed to keep you feeling full and energized throughout the morning.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash

Ingredients

1 lb (450g) Brussels sprouts, 4 slices of bacon, 1 small onion, 2 cloves garlic, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika, 2 eggs

Instructions

1. Cook bacon until crispy. 2. Remove bacon and sauté onions and garlic in the bacon fat. 3. Add Brussels sprouts and cook until tender. 4. Add crumbled bacon, salt, pepper, and paprika. 5. In a separate pan, fry two eggs. 6. Serve the hash topped with the fried eggs.

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