PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Brussels sprouts, bacon, onion, garlic, eggs, salt, pepper, smoked paprika. This recipe is low in glycemic index, making it perfect for PCOS management.
Ingredients
1 lb (450g) Brussels sprouts, 4 slices of bacon, 1 small onion, 2 cloves garlic, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika, 2 eggs
Instructions
1. Cook bacon until crispy. 2. Remove bacon and sauté onions and garlic in the bacon fat. 3. Add Brussels sprouts and cook until tender. 4. Add crumbled bacon, salt, pepper, and paprika. 5. In a separate pan, fry two eggs. 6. Serve the hash topped with the fried eggs.
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