PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

Grocery list: Brussels sprouts, bacon, onion, garlic, eggs, salt, pepper, smoked paprika. This recipe is low in glycemic index, making it perfect for PCOS management.

Ingredients

1 lb (450g) Brussels sprouts
4 slices of bacon
1 small onion
2 cloves garlic
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
2 eggs

Instructions

Cook bacon until crispy.
Remove bacon and sauté onions and garlic in the bacon fat.
Add Brussels sprouts and cook until tender.
Add crumbled bacon, salt, pepper, and paprika.
In a separate pan, fry two eggs.
Serve the hash topped with the fried eggs.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Brussels sprouts are high in fiber, which can help regulate blood sugar levels. The eggs provide a good source of protein, and the bacon adds a satisfying savory flavor. This meal is designed to keep you feeling full and energized throughout the morning.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash good for PCOS?

Yes, this PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes