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Breakfast: PCOS Brussels Sprout Hash - Brussels Sprout and Bacon Hash
Grocery list: Brussels sprouts, bacon, onion, garlic, eggs, salt, pepper, smoked paprika. This recipe is low in glycemic index, making it perfect for PCOS management.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Brussels sprouts are high in fiber, which can help regulate blood sugar levels. The eggs provide a good source of protein, and the bacon adds a satisfying savory flavor. This meal is designed to keep you feeling full and energized throughout the morning.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) Brussels sprouts, 4 slices of bacon, 1 small onion, 2 cloves garlic, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika, 2 eggs
Instructions
1. Cook bacon until crispy. 2. Remove bacon and sauté onions and garlic in the bacon fat. 3. Add Brussels sprouts and cook until tender. 4. Add crumbled bacon, salt, pepper, and paprika. 5. In a separate pan, fry two eggs. 6. Serve the hash topped with the fried eggs.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Cholesterol 195 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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