PCOS Keto Gnocchi - Ricotta Keto Gnocchi
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: almond flour, ricotta cheese, large egg, xanthan gum, salt, black pepper, olive oil, marinara sauce, parmesan cheese. The almond flour (GI: 0) and ricotta cheese (GI: 0) are low in glycemic index, making this recipe ideal for PCOS.
Ingredients
1 cup of almond flour (120g), 1 cup of ricotta cheese (250g), 1 large egg, 1/4 tsp of xanthan gum, 1/4 tsp of salt, 1/4 tsp of black pepper, 2 tbsp of olive oil (30ml), 1/2 cup of marinara sauce (120ml), 1/4 cup of grated parmesan cheese (25g)
Instructions
In a bowl, mix almond flour, ricotta cheese, egg, xanthan gum, salt, and pepper. Knead until a dough forms. Roll the dough into small balls. Boil them in salted water until they float. Drain and set aside. In a pan, heat olive oil and sauté the gnocchi until golden. Add marinara sauce and cook for 2 minutes. Serve with grated parmesan cheese on top.
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