Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Keto Gnocchi - Ricotta Keto Gnocchi
Grocery list: almond flour, ricotta cheese, large egg, xanthan gum, salt, black pepper, olive oil, marinara sauce, parmesan cheese. The almond flour (GI: 0) and ricotta cheese (GI: 0) are low in glycemic index, making this recipe ideal for PCOS.
This PCOS Keto Gnocchi recipe is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. Almond flour is a low GI food that helps regulate blood sugar levels. Ricotta cheese provides calcium and protein. This recipe is quick and easy, making meal planning less stressful and more enjoyable. It also offers a sense of control and optimism, knowing that you're eating a meal that's not only delicious but also beneficial for your health.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 cup of almond flour (120g), 1 cup of ricotta cheese (250g), 1 large egg, 1/4 tsp of xanthan gum, 1/4 tsp of salt, 1/4 tsp of black pepper, 2 tbsp of olive oil (30ml), 1/2 cup of marinara sauce (120ml), 1/4 cup of grated parmesan cheese (25g)
Instructions
In a bowl, mix almond flour, ricotta cheese, egg, xanthan gum, salt, and pepper. Knead until a dough forms. Roll the dough into small balls. Boil them in salted water until they float. Drain and set aside. In a pan, heat olive oil and sauté the gnocchi until golden. Add marinara sauce and cook for 2 minutes. Serve with grated parmesan cheese on top.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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