PCOS Keto Gnocchi - Ricotta Keto Gnocchi - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Keto Gnocchi - Ricotta Keto Gnocchi is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: almond flour, ricotta cheese, large egg, xanthan gum, salt, black pepper, olive oil, marinara sauce, parmesan cheese. The almond flour (GI: 0) and ricotta cheese (GI: 0) are low in glycemic index, making this recipe ideal for PCOS.

Ingredients

1 cup of almond flour (120g)
1 cup of ricotta cheese (250g)
1 large egg
1/4 tsp of xanthan gum
1/4 tsp of salt
1/4 tsp of black pepper
2 tbsp of olive oil (30ml)
1/2 cup of marinara sauce (120ml)
1/4 cup of grated parmesan cheese (25g)

Instructions

In a bowl, mix almond flour, ricotta cheese, egg, xanthan gum, salt, and pepper. Knead until a dough forms. Roll the dough into small balls. Boil them in salted water until they float. Drain and set aside. In a pan, heat olive oil and sauté the gnocchi until golden. Add marinara sauce and cook for 2 minutes. Serve with grated parmesan cheese on top.

This PCOS Keto Gnocchi recipe is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. Almond flour is a low GI food that helps regulate blood sugar levels. Ricotta cheese provides calcium and protein. This recipe is quick and easy, making meal planning less stressful and more enjoyable. It also offers a sense of control and optimism, knowing that you're eating a meal that's not only delicious but also beneficial for your health.

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Frequently Asked Questions

Is PCOS Keto Gnocchi - Ricotta Keto Gnocchi good for PCOS?

Yes, this PCOS Keto Gnocchi - Ricotta Keto Gnocchi recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Gnocchi - Ricotta Keto Gnocchi?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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