PCOS Keto Gnocchi - Ricotta Keto Gnocchi - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: almond flour, ricotta cheese, large egg, xanthan gum, salt, black pepper, olive oil, marinara sauce, parmesan cheese. The almond flour (GI: 0) and ricotta cheese (GI: 0) are low in glycemic index, making this recipe ideal for PCOS.
Ingredients
- 1 cup of almond flour (120g)
- 1 cup of ricotta cheese (250g)
- 1 large egg
- 1/4 tsp of xanthan gum
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 2 tbsp of olive oil (30ml)
- 1/2 cup of marinara sauce (120ml)
- 1/4 cup of grated parmesan cheese (25g)
Instructions
- In a bowl, mix almond flour, ricotta cheese, egg, xanthan gum, salt, and pepper. Knead until a dough forms. Roll the dough into small balls. Boil them in salted water until they float. Drain and set aside. In a pan, heat olive oil and sauté the gnocchi until golden. Add marinara sauce and cook for 2 minutes. Serve with grated parmesan cheese on top.
This PCOS Keto Gnocchi recipe is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. Almond flour is a low GI food that helps regulate blood sugar levels. Ricotta cheese provides calcium and protein. This recipe is quick and easy, making meal planning less stressful and more enjoyable. It also offers a sense of control and optimism, knowing that you're eating a meal that's not only delicious but also beneficial for your health.
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