PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake - PCOS-Friendly Recipe

Prep: 5 min

Cook: 2 min

Servings: 2

Dessert

This PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake is a PCOS-friendly recipe with 280 calories, 10g protein, and 8g carbs per serving. Ready in 7 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

10g Protein

8g Carbs

24g Fat

Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsalted butter, vanilla extract, cream cheese. Low GI ingredients: almond flour, coconut flour, Erythritol.

Ingredients

2 tbsp almond flour
1 tbsp coconut flour
1/2 tsp baking powder
1 tbsp Erythritol
1/2 tsp cinnamon
1 egg
1 tbsp unsalted butter
1/2 tsp vanilla extract
1 tbsp cream cheese

Instructions

Mix all dry ingredients in a mug.
Add egg, butter, and vanilla extract.
Stir until well combined.
Microwave for 90 seconds.
Let cool for a few minutes.
Top with cream cheese and enjoy.

This PCOS-friendly dessert is not only delicious but also beneficial for insulin sensitivity. Almond and coconut flours are low in carbs and have a low glycemic index, which helps to regulate blood sugar levels. Erythritol is a sugar alcohol that doesn't spike blood sugar or insulin levels. The high fat content, mainly from butter and cream cheese, helps to keep you full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake good for PCOS?

Yes, this PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake recipe is designed to be PCOS-friendly. At 280 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake?

This recipe takes about 7 minutes total. Prep time is 5 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 10g protein (14%), 8g carbs, 24g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 280 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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