PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
10g
Protein
8g
Carbs
24g
Fat
Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsalted butter, vanilla extract, cream cheese. Low GI ingredients: almond flour, coconut flour, Erythritol.
Ingredients
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1/2 tsp baking powder
- 1 tbsp Erythritol
- 1/2 tsp cinnamon
- 1 egg
- 1 tbsp unsalted butter
- 1/2 tsp vanilla extract
- 1 tbsp cream cheese
Instructions
- Mix all dry ingredients in a mug.
- Add egg, butter, and vanilla extract.
- Stir until well combined.
- Microwave for 90 seconds.
- Let cool for a few minutes.
- Top with cream cheese and enjoy.
This PCOS-friendly dessert is not only delicious but also beneficial for insulin sensitivity. Almond and coconut flours are low in carbs and have a low glycemic index, which helps to regulate blood sugar levels. Erythritol is a sugar alcohol that doesn't spike blood sugar or insulin levels. The high fat content, mainly from butter and cream cheese, helps to keep you full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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