PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake
Nutrition per Serving
280
Calories
10g
Protein
8g
Carbs
24g
Fat
Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsalted butter, vanilla extract, cream cheese. Low GI ingredients: almond flour, coconut flour, Erythritol.
Ingredients
2 tbsp almond flour, 1 tbsp coconut flour, 1/2 tsp baking powder, 1 tbsp Erythritol, 1/2 tsp cinnamon, 1 egg, 1 tbsp unsalted butter, 1/2 tsp vanilla extract, 1 tbsp cream cheese
Instructions
1. Mix all dry ingredients in a mug. 2. Add egg, butter, and vanilla extract. 3. Stir until well combined. 4. Microwave for 90 seconds. 5. Let cool for a few minutes. 6. Top with cream cheese and enjoy.
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