Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake
Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsalted butter, vanilla extract, cream cheese. Low GI ingredients: almond flour, coconut flour, Erythritol.
This PCOS-friendly dessert is not only delicious but also beneficial for insulin sensitivity. Almond and coconut flours are low in carbs and have a low glycemic index, which helps to regulate blood sugar levels. Erythritol is a sugar alcohol that doesn't spike blood sugar or insulin levels. The high fat content, mainly from butter and cream cheese, helps to keep you full and satisfied. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
This recipe includes superfoods such as:
Ingredients
2 tbsp almond flour, 1 tbsp coconut flour, 1/2 tsp baking powder, 1 tbsp Erythritol, 1/2 tsp cinnamon, 1 egg, 1 tbsp unsalted butter, 1/2 tsp vanilla extract, 1 tbsp cream cheese
Instructions
1. Mix all dry ingredients in a mug. 2. Add egg, butter, and vanilla extract. 3. Stir until well combined. 4. Microwave for 90 seconds. 5. Let cool for a few minutes. 6. Top with cream cheese and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 24 g | ||
| Carbohydrate 8 g | ||
| Protein 10 g | ||
| Omega 3 0.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 105 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 13 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 90 mg | ||
| Vitamin A 400 mcg | ||
| Fiber 3 g | ||
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