PCOS Vietnamese Recipes: Dinner - Vietnamese Salad with Brown Rice
Nutrition per Serving
450
Calories
15g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of brown rice, mixed salad greens, carrot, cucumber, soy sauce, sesame oil, rice vinegar, chopped peanuts, and sesame seeds. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup brown rice (US), 185 grams (Metric); 2 cups mixed salad greens (US), 60 grams (Metric); 1 medium carrot, shredded (US), 60 grams (Metric); 1 medium cucumber, sliced (US), 150 grams (Metric); 2 tablespoons soy sauce (US), 30 milliliters (Metric); 1 tablespoon sesame oil (US), 15 milliliters (Metric); 1 tablespoon rice vinegar (US), 15 milliliters (Metric); 2 tablespoons chopped peanuts (US), 30 grams (Metric); 1 tablespoon sesame seeds (US), 9 grams (Metric)
Instructions
1. Cook the brown rice according to package instructions. 2. In a large bowl, combine the salad greens, shredded carrot, and sliced cucumber. 3. In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar. 4. Pour the dressing over the salad and toss to combine. 5. Divide the salad between two plates. 6. Top each salad with half of the cooked brown rice, chopped peanuts, and sesame seeds.
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