Ham and Veggie Strata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Strata… ta da! Get a classic egg dish oven-ready the day before!
Ingredients
- 2 tablespoons olive oil
- 1 very large onion, chopped (about 1 1/2 cups)
- 1 medium green bell pepper, chopped
- 1 tablespoon minced garlic
- 1 (8-oz.) pkg. sliced cooked ham, cut into small pieces
- 3 medium tomatoes, seeded, chopped
- 12 slices (about 1 1/2 lb.) day-old English muffin or sourdough bread, torn into pieces
- 8 eggs
- 3 cups milk
- 1 1/2 teaspoons salt
- 1/4 teaspoon pepper
- 4 oz. (1 cup) shredded Cheddar cheese
Instructions
- Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion, bell pepper and garlic; cook 6 to 8 minutes or until tender, stirring frequently. Stir in ham. Add tomatoes; cook an additional 2 minutes.
- Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Place torn bread in sprayed baking dish. Top with ham mixture.
- In large bowl, combine eggs, milk, salt and pepper; beat well. Pour over mixture in baking dish. Cover; refrigerate at least 6 hours or overnight.
- Heat oven to 350 °F. Uncover strata; bake 30 minutes. Sprinkle with cheese; bake an additional 30 minutes or until knife inserted in center comes out clean.
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