Ham and Veggie Strata - PCOS-Friendly Recipe

Servings: 10

Lunch

This Ham and Veggie Strata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Strata… ta da! Get a classic egg dish oven-ready the day before!

Ingredients

2 tablespoons olive oil
1 very large onion, chopped (about 1 1/2 cups)
1 medium green bell pepper, chopped
1 tablespoon minced garlic
1 (8-oz.) pkg. sliced cooked ham, cut into small pieces
3 medium tomatoes, seeded, chopped
12 slices (about 1 1/2 lb.) day-old English muffin or sourdough bread, torn into pieces
8 eggs
3 cups milk
1 1/2 teaspoons salt
1/4 teaspoon pepper
4 oz. (1 cup) shredded Cheddar cheese

Instructions

Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion, bell pepper and garlic; cook 6 to 8 minutes or until tender, stirring frequently. Stir in ham. Add tomatoes; cook an additional 2 minutes.
Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Place torn bread in sprayed baking dish. Top with ham mixture.
In large bowl, combine eggs, milk, salt and pepper; beat well. Pour over mixture in baking dish. Cover; refrigerate at least 6 hours or overnight.
Heat oven to 350 °F. Uncover strata; bake 30 minutes. Sprinkle with cheese; bake an additional 30 minutes or until knife inserted in center comes out clean.

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Frequently Asked Questions

Is Ham and Veggie Strata good for PCOS?

Yes, this Ham and Veggie Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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