PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
15g
Fat
Grocery list: Chicken breasts, ripe tomatoes, fresh mozzarella, fresh basil, extra virgin olive oil, balsamic vinegar. This recipe has a low Glycemic Index due to the high protein content from the chicken and the low GI of tomatoes.
Ingredients
2 boneless, skinless chicken breasts (about 4 oz each), 2 large ripe tomatoes, 4 oz fresh mozzarella cheese, 1/4 cup fresh basil leaves, 2 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar, Salt and pepper to taste
Instructions
1. Season chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per side. Let cool, then slice. 2. Slice tomatoes and mozzarella. 3. Arrange chicken, tomatoes, mozzarella, and basil on a plate. Drizzle with olive oil and balsamic vinegar. Season with additional salt and pepper if desired.
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