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Lunch: PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken
Grocery list: Chicken breasts, ripe tomatoes, fresh mozzarella, fresh basil, extra virgin olive oil, balsamic vinegar. This recipe has a low Glycemic Index due to the high protein content from the chicken and the low GI of tomatoes.
This Caprese Salad with Chicken is a perfect PCOS-friendly lunch. It's high in protein, low in carbs, and includes healthy fats. The low GI helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The chicken provides a good source of B vitamins, while the tomatoes offer a boost of vitamins A and C. The mozzarella adds a dose of calcium, and the olive oil contributes heart-healthy monounsaturated fats.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (about 4 oz each), 2 large ripe tomatoes, 4 oz fresh mozzarella cheese, 1/4 cup fresh basil leaves, 2 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar, Salt and pepper to taste
Instructions
1. Season chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per side. Let cool, then slice. 2. Slice tomatoes and mozzarella. 3. Arrange chicken, tomatoes, mozzarella, and basil on a plate. Drizzle with olive oil and balsamic vinegar. Season with additional salt and pepper if desired.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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