PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
15g
Fat
Grocery list: Chicken breasts, ripe tomatoes, fresh mozzarella, fresh basil, extra virgin olive oil, balsamic vinegar. This recipe has a low Glycemic Index due to the high protein content from the chicken and the low GI of tomatoes.
Ingredients
- 2 boneless, skinless chicken breasts (about 4 oz each)
- 2 large ripe tomatoes
- 4 oz fresh mozzarella cheese
- 1/4 cup fresh basil leaves
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar, Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per side. Let cool, then slice.
- Slice tomatoes and mozzarella.
- Arrange chicken, tomatoes, mozzarella, and basil on a plate. Drizzle with olive oil and balsamic vinegar. Season with additional salt and pepper if desired.
This Caprese Salad with Chicken is a perfect PCOS-friendly lunch. It's high in protein, low in carbs, and includes healthy fats. The low GI helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The chicken provides a good source of B vitamins, while the tomatoes offer a boost of vitamins A and C. The mozzarella adds a dose of calcium, and the olive oil contributes heart-healthy monounsaturated fats.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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