PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

15g Fat

Grocery list: Chicken breasts, ripe tomatoes, fresh mozzarella, fresh basil, extra virgin olive oil, balsamic vinegar. This recipe has a low Glycemic Index due to the high protein content from the chicken and the low GI of tomatoes.

Ingredients

2 boneless, skinless chicken breasts (about 4 oz each)
2 large ripe tomatoes
4 oz fresh mozzarella cheese
1/4 cup fresh basil leaves
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar, Salt and pepper to taste

Instructions

Season chicken breasts with salt and pepper. Grill until fully cooked, about 6-7 minutes per side. Let cool, then slice.
Slice tomatoes and mozzarella.
Arrange chicken, tomatoes, mozzarella, and basil on a plate. Drizzle with olive oil and balsamic vinegar. Season with additional salt and pepper if desired.

This Caprese Salad with Chicken is a perfect PCOS-friendly lunch. It's high in protein, low in carbs, and includes healthy fats. The low GI helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The chicken provides a good source of B vitamins, while the tomatoes offer a boost of vitamins A and C. The mozzarella adds a dose of calcium, and the olive oil contributes heart-healthy monounsaturated fats.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken good for PCOS?

Yes, this PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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