T.J. Ford’s Tex-Mex Enchiladas - PCOS-Friendly Recipe

Servings: 12

Lunch

This T.J. Ford’s Tex-Mex Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Deep in the heart of Texas, they love chicken enchiladas. Pepper jack cheese and an easy, fresh 2-ingredient salsa topping give these an extra kick.

Ingredients

1 can (18.5 oz) Progresso™ Traditional chicken cheese enchilada soup
1 can (10 oz) Old El Paso™ hot or mild enchilada sauce
2 cups shredded cooked chicken
1 cup frozen corn, thawed (from 12-oz bag)
2 cups shredded pepper Jack cheese (8 oz)
12 corn tortillas (6 inch)
2 medium tomatoes, diced
1/4 cup chopped fresh cilantro
Lime wedges, if desired

Instructions

Heat oven to 350 °F. In medium bowl, stir together soup and enchilada sauce.
In large bowl, mix 1 cup soup mixture with the chicken, corn and 1 cup of the cheese. In small bowl, set aside 3/4 cup soup mixture. Spread remaining 1 1/2 cups soup mixture in ungreased 13x9-inch baking dish. On microwavable plate, stack tortillas and cover with paper towel; heat on High 1 minute to soften. Place about 1/4 cup chicken mixture along middle of each tortilla. Roll up and place seam sides down in baking dish with sauce.
Pour 3/4 cup soup mixture over enchiladas. Sprinkle with remaining 1 cup cheese. Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges.
Meanwhile, in small bowl, stir together tomatoes and cilantro. Spoon tomato mixture over each serving. Garnish with lime wedge, if desired.

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Frequently Asked Questions

Is T.J. Ford’s Tex-Mex Enchiladas good for PCOS?

Yes, this T.J. Ford’s Tex-Mex Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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