Chocolate Pumpkin Spider Tart Recipe - PCOS-Friendly Recipe

Servings: 14

Dessert

This Chocolate Pumpkin Spider Tart Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups chocolate graham cracker crumbs (about 10 whole crackers)
1/2 cup sugar
1/2 cup butter, melted

Instructions

In a large bowl, combine the cracker crumbs, sugar and butter. Press onto the bottom and up the sides of an ungreased 11-in. fluted tart pan with removable bottom. Place pan on a baking sheet. Bake at 375 ° for 8 minutes. Cool on a wire rack.
In a large bowl, beat pumpkin, sugar and cream cheese until blended. Beat in the cream, orange peel, ginger, cinnamon, salt and nutmeg. Add eggs; beat on low speed just until combined. Transfer 3/4 cup filling to a small bowl; whisk in cocoa.
Pour pumpkin filling into crust. Transfer chocolate mixture to a heavy-duty resealable plastic bag; cut a small hole in a corner of bag. Pipe 4 concentric circles 1 in. apart over filling. Beginning with the center circle, gently pull a knife through circles toward outer edge. Wipe knife clean. Repeat to complete spiderweb pattern.
Bake at 375 ° for 28-33 minutes or until set. Cool for 1 hour. Refrigerate overnight. Garnish with glazed walnuts if desired.

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Frequently Asked Questions

Is Chocolate Pumpkin Spider Tart Recipe good for PCOS?

Yes, this Chocolate Pumpkin Spider Tart Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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