PCOS Low GI Ethiopian Recipes: Lunch - Low GI Ethiopian Chicken Salad
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, quinoa, mixed salad greens, cherry tomatoes, feta cheese, olive oil, lemon, salt, and pepper. This recipe is low in GI due to the use of quinoa and salad greens.
Ingredients
2 chicken breasts, 1 cup of quinoa, 2 cups of mixed salad greens, 1/2 cup of cherry tomatoes, 1/4 cup of feta cheese, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Cook the quinoa according to the package instructions. 2. While the quinoa is cooking, grill the chicken breasts until fully cooked. 3. In a large bowl, combine the cooked quinoa, salad greens, cherry tomatoes, and feta cheese. 4. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Slice the grilled chicken and place it on top of the salad. Serve immediately.
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