Lunch: PCOS Low GI Ethiopian Recipes: Lunch - Low GI Ethiopian Chicken Salad

Grocery list: Chicken breasts, quinoa, mixed salad greens, cherry tomatoes, feta cheese, olive oil, lemon, salt, and pepper. This recipe is low in GI due to the use of quinoa and salad greens.

This Low GI Ethiopian Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The chicken provides lean protein, while the salad greens and cherry tomatoes provide essential vitamins and minerals. The olive oil dressing provides healthy fats. This recipe is a great way to take control of your PCOS through diet, providing relief and support.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Ethiopian Recipes: Lunch - Low GI Ethiopian Chicken Salad

Ingredients

2 chicken breasts, 1 cup of quinoa, 2 cups of mixed salad greens, 1/2 cup of cherry tomatoes, 1/4 cup of feta cheese, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

1. Cook the quinoa according to the package instructions. 2. While the quinoa is cooking, grill the chicken breasts until fully cooked. 3. In a large bowl, combine the cooked quinoa, salad greens, cherry tomatoes, and feta cheese. 4. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Slice the grilled chicken and place it on top of the salad. Serve immediately.

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