Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa - PCOS-Friendly Recipe
This Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 14-ounce can coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon garam masala
- 1 tablespoon jaggery or brown sugar
- 1 teaspoon paprika
- 1/4 teaspoon ground green cardamom
- 2 cloves garlic, diced
- Kosher salt and freshly ground black pepper
- 1 rack of lamb (about 1 1/2 pounds), cut into 2-rib chops
Instructions
- For the coconut marinade: Combine the coconut milk, soy sauce, garam masala, jaggery, paprika, cardamom, garlic and salt and pepper to taste in a large bowl and whisk together. Add the lamb and cover. Marinate in the refrigerator for at least 1 hour or as long as overnight. For the mango and avocado salsa: Combine the mango, avocado, tomatoes, jalapeno, basil, lemon juice and zest, coriander and salt and pepper to taste in a large bowl and mix well. Chill in the refrigerator for 30 minutes before serving. For the yogurt sauce: Combine the yogurt, dill, cinnamon and cardamom in a bowl and whisk together. Remove the lamb from the refrigerator 30 minutes before cooking. Preheat a grill or grill pan over medium heat. Remove the lamb from the marinade, allowing the excess to drip off. Grill on all four sides until slightly charred, about 3 minutes per side for medium-rare. Check the internal temperature with a meat thermometer. For medium-rare the temperature should read 130 degrees F. Remove from the grill and let rest for 5 minutes. To serve, spoon about 1/4 cup of the yogurt sauce onto each plate. Place the lamb chops on the yogurt sauce. Top with some salsa. Reserve the remaining yogurt sauce and salsa for another use.
- NotesOne rack of lamb typically has 8 chops yielding four double chops per rack.
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Frequently Asked Questions
Yes, this Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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