Roast Pork with Winter Veggies - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roast Pork with Winter Veggies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

No need to peel the sweet potatoes for this recipe — just scrub!

Ingredients

1 pork tenderloin
2 tbsp. tomato paste
2 tbsp. fennel seeds
1/2 tsp. salt
2 tsp. Pepper
3 medium sweet potatoes
2 tbsp. vegetable oil
1 tbsp. oil
2 clove garlic
2 bunch Swiss chard
.13 tsp. salt
1 can no-salt-added white beans

Instructions

Place pork tenderloin on a large rimmed baking sheet; brush with tomato paste. Sprinkle with fennel seeds, salt, pepper.
Toss sweet potatoes with vegetable oil; add to pan. Roast in 450 degree F oven for 25 minutes or until pork is cooked (145 degrees F).
In 5-quart saucepot, heat oil on medium. Add garlic; cook 1 minute, stirring. Add Swiss chard and salt. Cook 7 minutes or until crisp-tender, stirring. Add no-salt-added white beans. Serve with pork and potatoes.

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Frequently Asked Questions

Is Roast Pork with Winter Veggies good for PCOS?

Yes, this Roast Pork with Winter Veggies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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