Dinner: Spanish Recipe for PCOS - Spanish Sweet Potato and Chorizo Hash

This recipe includes sweet potatoes, which have a low GI, and chorizo, which is high in protein. The grocery list includes: 1 large sweet potato, 1/2 chorizo sausage, 1/2 onion, 1 clove garlic, 1/2 red bell pepper, 1/2 green bell pepper, 1 tbsp olive oil, 1/2 tsp smoked paprika, salt and pepper.

This Spanish Sweet Potato and Chorizo Hash is a delicious and satisfying meal that's perfect for those with PCOS. The sweet potatoes are low GI, helping to control blood sugar levels, while the chorizo provides a good source of protein. The bell peppers add a burst of flavor and are packed with vitamin C. This recipe is also rich in fiber, which is beneficial for digestive health. Enjoy this comforting meal that's not only tasty but also supports your health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Sweet Potato and Chorizo Hash

Ingredients

1 large sweet potato (300g), 1/2 chorizo sausage (100g), 1/2 onion (50g), 1 clove garlic, 1/2 red bell pepper (75g), 1/2 green bell pepper (75g), 1 tbsp olive oil, 1/2 tsp smoked paprika, salt and pepper to taste

Instructions

1. Peel and dice the sweet potato. 2. Dice the chorizo, onion, garlic, and bell peppers. 3. Heat the olive oil in a pan over medium heat. 4. Add the chorizo and cook until it starts to release its oil. 5. Add the onion, garlic, and bell peppers and cook until softened. 6. Add the sweet potato, smoked paprika, salt, and pepper. 7. Cover and cook for 15-20 minutes, or until the sweet potato is tender.