Spanish Recipe for PCOS - Spanish Sweet Potato and Chorizo Hash
Nutrition per Serving
450
Calories
25g
Protein
40g
Carbs
20g
Fat
This recipe includes sweet potatoes, which have a low GI, and chorizo, which is high in protein. The grocery list includes: 1 large sweet potato, 1/2 chorizo sausage, 1/2 onion, 1 clove garlic, 1/2 red bell pepper, 1/2 green bell pepper, 1 tbsp olive oil, 1/2 tsp smoked paprika, salt and pepper.
Ingredients
1 large sweet potato (300g), 1/2 chorizo sausage (100g), 1/2 onion (50g), 1 clove garlic, 1/2 red bell pepper (75g), 1/2 green bell pepper (75g), 1 tbsp olive oil, 1/2 tsp smoked paprika, salt and pepper to taste
Instructions
1. Peel and dice the sweet potato. 2. Dice the chorizo, onion, garlic, and bell peppers. 3. Heat the olive oil in a pan over medium heat. 4. Add the chorizo and cook until it starts to release its oil. 5. Add the onion, garlic, and bell peppers and cook until softened. 6. Add the sweet potato, smoked paprika, salt, and pepper. 7. Cover and cook for 15-20 minutes, or until the sweet potato is tender.
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