Dessert: PCOS Keto Cheesecake Bites - No-Bake Lemon Cheesecake Bites

This recipe includes almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, lemon zest, and lemon juice. The GI of almond flour is low, which is beneficial for PCOS.

These PCOS-friendly, keto, no-bake lemon cheesecake bites are a delicious dessert that's easy to make. The low GI of almond flour and the healthy fats in this recipe can help manage PCOS symptoms. Plus, the lemon provides a refreshing twist.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Cheesecake Bites - No-Bake Lemon Cheesecake Bites

Ingredients

1 cup almond flour (120g), 1/4 cup melted unsalted butter (60g), 1 tbsp granulated erythritol (15g), 1/2 tsp pure vanilla extract (2.5ml), 8 oz cream cheese (225g), 1/4 cup granulated erythritol (60g), 1 tbsp lemon zest (15g), 1 tbsp lemon juice (15ml), 1/2 tsp pure vanilla extract (2.5ml)

Instructions

1. Combine almond flour, butter, erythritol, and vanilla extract in a bowl. Press into the bottom of a lined muffin tin. 2. Beat cream cheese until fluffy. 3. Mix in erythritol, lemon zest, lemon juice, and vanilla extract. 4. Spoon mixture onto crust in muffin tin. 5. Freeze for 2 hours or until firm. 6. Enjoy chilled.

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