PCOS Keto Cheesecake Bites - No-Bake Lemon Cheesecake Bites - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Keto Cheesecake Bites - No-Bake Lemon Cheesecake Bites is a PCOS-friendly recipe with 200 calories, 5g protein, and 6g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

6g Carbs

18g Fat

This recipe includes almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, lemon zest, and lemon juice. The GI of almond flour is low, which is beneficial for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup melted unsalted butter (60g)
1 tbsp granulated erythritol (15g)
1/2 tsp pure vanilla extract (2.5ml)
8 oz cream cheese (225g)
1/4 cup granulated erythritol (60g)
1 tbsp lemon zest (15g)
1 tbsp lemon juice (15ml)
1/2 tsp pure vanilla extract (2.5ml)

Instructions

Combine almond flour, butter, erythritol, and vanilla extract in a bowl. Press into the bottom of a lined muffin tin.
Beat cream cheese until fluffy.
Mix in erythritol, lemon zest, lemon juice, and vanilla extract.
Spoon mixture onto crust in muffin tin.
Freeze for 2 hours or until firm.
Enjoy chilled.

These PCOS-friendly, keto, no-bake lemon cheesecake bites are a delicious dessert that's easy to make. The low GI of almond flour and the healthy fats in this recipe can help manage PCOS symptoms. Plus, the lemon provides a refreshing twist.

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Frequently Asked Questions

Is PCOS Keto Cheesecake Bites - No-Bake Lemon Cheesecake Bites good for PCOS?

Yes, this PCOS Keto Cheesecake Bites - No-Bake Lemon Cheesecake Bites recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Cheesecake Bites - No-Bake Lemon Cheesecake Bites?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 6g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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