Easy Meal Prep PCOS Dinner - Baked Salmon with Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (6 oz) salmon fillets
- 1 bunch of asparagus
- 2 tbsp olive oil, Salt and pepper to taste
- 1 lemon
- 1 tsp dried dill
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets and asparagus on a baking sheet. Drizzle with olive oil and season with salt, pepper, and dried dill.
- Slice the lemon and place the slices on top of the salmon.
- Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Asparagus, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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