Easy Meal Prep PCOS Dinner - Baked Salmon with Asparagus
Nutrition per Serving
450
Calories
45g
Protein
20g
Carbs
22g
Fat
Grocery list: Salmon fillets, asparagus, olive oil, salt, pepper, lemon, dried dill. This meal has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 (6 oz) salmon fillets, 1 bunch of asparagus, 2 tbsp olive oil, Salt and pepper to taste, 1 lemon, 1 tsp dried dill
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets and asparagus on a baking sheet. Drizzle with olive oil and season with salt, pepper, and dried dill. 3. Slice the lemon and place the slices on top of the salmon. 4. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender. 5. Serve warm.
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