Dinner: Easy Meal Prep PCOS Dinner - Baked Salmon with Asparagus

Grocery list: Salmon fillets, asparagus, olive oil, salt, pepper, lemon, dried dill. This meal has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly dinner is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and regulate hormones. Asparagus is high in fiber, which can help control blood sugar levels. The meal is also low in carbs and high in protein, which can help manage weight and improve insulin resistance. Plus, it's quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Easy Meal Prep PCOS Dinner - Baked Salmon with Asparagus

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 (6 oz) salmon fillets, 1 bunch of asparagus, 2 tbsp olive oil, Salt and pepper to taste, 1 lemon, 1 tsp dried dill

Instructions

1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets and asparagus on a baking sheet. Drizzle with olive oil and season with salt, pepper, and dried dill. 3. Slice the lemon and place the slices on top of the salmon. 4. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender. 5. Serve warm.