Dinner: PCOS Turkish Recipes: Dinner - Turkish Chicken with Brown Rice

Grocery list: Chicken breasts, brown rice, onion, garlic, red bell pepper, olive oil, cumin, turmeric, salt, and pepper. The brown rice in this recipe has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly recipe is rich in protein and fiber, which are essential for managing PCOS symptoms. The brown rice has a low GI, helping to regulate blood sugar levels. The chicken provides lean protein, while the vegetables and spices add flavor and nutrients. This meal is designed to be fast and easy to prepare, offering a variety of flavors and textures to keep your meal planning exciting and personalized.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Turkish Recipes: Dinner - Turkish Chicken with Brown Rice

Ingredients

2 chicken breasts (500g), 1 cup brown rice (200g), 2 cups of water (500ml), 1 onion, 2 cloves of garlic, 1 red bell pepper, 1 tablespoon olive oil (15ml), 1 teaspoon cumin (5g), 1 teaspoon turmeric (5g), Salt and pepper to taste

Instructions

1. Rinse the brown rice under cold water. 2. In a pot, bring water to a boil and add the rice. Reduce heat to low, cover, and let simmer for 45 minutes. 3. While the rice is cooking, chop the onion, garlic, and red bell pepper. 4. Heat the olive oil in a pan and sauté the onion and garlic until translucent. 5. Add the chicken breasts to the pan and cook until no longer pink. 6. Add the red bell pepper, cumin, turmeric, salt, and pepper to the pan and stir well. 7. Once the rice is done, serve the chicken mixture over the rice.