PCOS Turkish Recipes: Dinner - Turkish Chicken with Brown Rice

1. Rinse the brown rice under cold water. 2. In a pot, bring water to a boil and add the rice. Reduce heat to low, cover, and let simmer for 45 minutes. 3. While the rice is cooking, chop the onion, garlic, and red bell pepper. 4. Heat the olive oil in a pan and sauté the onion and garlic until translucent. 5. Add the chicken breasts to the pan and cook until no longer pink. 6. Add the red bell pepper, cumin, turmeric, salt, and pepper to the pan and stir well. 7. Once the rice is done, serve the chicken mixture over the rice.