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Salad and Salad Dressing: Tuna Salad II
A super quick and easy tuna salad.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Tuna Salad II
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
4 oz chunk light tuna in water
1 tbsp mayonnaise
1 large hard boiled egg, chopped
1/4 cup celery, chopped
Instructions
1. Open can of tuna, drain and place in small bowl.
2. Add chopped celery and hard boiled egg.
3. Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
4. Season to taste with salt, pepper and old bay seasoning.
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 272 kcal | ||
| Fat 17.34 g | ||
| Carbohydrate 2.31 g | ||
| Protein 26.46 g | ||
| Iron 11 mg | ||
| Calcium 3 mg | ||
| Cholesterol 267 mg | ||
| Monounsaturated Fat 2.05 g | ||
| Polyunsaturated Fat 0.73 g | ||
| Saturated Fat 3.15 g | ||
| Sodium 512 mg | ||
| Sugar 1.02 g | ||
| Potassium 329 mg | ||
| Vitamin A 8 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 1.4 g | ||
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