PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A super quick and easy tuna salad.
This recipe includes superfoods such as:
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
4 oz chunk light tuna in water
1 tbsp mayonnaise
1 large hard boiled egg, chopped
1/4 cup celery, chopped
1. Open can of tuna, drain and place in small bowl.
2. Add chopped celery and hard boiled egg.
3. Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
4. Season to taste with salt, pepper and old bay seasoning.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 272 kcal | ||
Fat 17.34 g | ||
Carbohydrate 2.31 g | ||
Protein 26.46 g | ||
Iron 11 mg | ||
Calcium 3 mg | ||
Cholesterol 267 mg | ||
Monounsaturated Fat 2.05 g | ||
Polyunsaturated Fat 0.73 g | ||
Saturated Fat 3.15 g | ||
Sodium 512 mg | ||
Sugar 1.02 g | ||
Potassium 329 mg | ||
Vitamin A 8 mcg | ||
Vitamin C 1 mg | ||
Fiber 1.4 g |
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