Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Side Dish: Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
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Get it now →Ingredients
2 cups lowfat milk
1 dash pepper
1/2 tsp salt
0.12 cup flour
2 cups elbow shaped macaroni
2 tbsps light butter
1/2 lb grated extra-sharp cheddar cheese
Instructions
1. Boil macaroni is salty hot water.
2. In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
3. Stir in 1 cup of cheese into the sauce until melted.
4. Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
5. Cook in oven at 350° F (175° C) for a little under 30 minutes.
6. Note: you can add paprika to help in the browning process but not too much to impact taste.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 291 kcal | ||
| Fat 9.78 g | ||
| Carbohydrate 35.87 g | ||
| Protein 14.16 g | ||
| Iron 20 mg | ||
| Calcium 181 mg | ||
| Cholesterol 29 mg | ||
| Monounsaturated Fat 2.98 g | ||
| Polyunsaturated Fat 0.9 g | ||
| Saturated Fat 5.24 g | ||
| Sodium 854 mg | ||
| Sugar 7.77 g | ||
| Potassium 307 mg | ||
| Vitamin A 81 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1.2 g | ||
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