The 5 Chocolate Bar Rule for Cravings
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Dinner: Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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8 oz chuck tender steak
3 tbsps corn starch
1 tsp splenda brown sugar
2 second spray canola oil cooking oil
1/3 cup reduced sodium soy sauce
3/4 cup tap water
2 cups red sweet pepper, chopped
1 tbsp garlic powder
3 cups broccoli, chopped
1 cup cauliflower
1 cup onions, chopped
Instructions
1. In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
2. Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
3. While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
4. Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
5. You can serve this with rice or noodles or just as is.
6. Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 348 kcal | ||
| Fat 5.62 g | ||
| Carbohydrate 47.6 g | ||
| Protein 30.74 g | ||
| Iron 62 mg | ||
| Calcium 23 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 0.06 g | ||
| Polyunsaturated Fat 0.41 g | ||
| Saturated Fat 1.19 g | ||
| Sodium 1414 mg | ||
| Sugar 16.88 g | ||
| Potassium 1128 mg | ||
| Vitamin A 34 mcg | ||
| Vitamin C 1450 mg | ||
| Fiber 9.6 g | ||
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