Asian Fire Meat - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by SONNYCHIBA
For a great tasting beef dish from Asia, fire meat is delicious and easy to prepare. Ice cold beer is the beverage recommended with fire meat.
Ingredients
- 1/2 cup soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons brown sugar
- 3 cloves garlic, crushed
- 1 large red onion, chopped
- ground black pepper to taste
- 1 teaspoon red pepper flakes
- 2 tablespoons sesame seeds
- 2 leeks, chopped
- 1 small carrot, chopped
- 1 pound beef round steak, sliced paper thin
Instructions
- In a large bowl, mix together the soy sauce, sesame oil, brown sugar, garlic, and red onion. Stir in the black pepper, red pepper flakes, sesame seeds, leeks and carrot. Mix in the meat by hand to ensure even coating. Cover and let marinate for at least 2 hours or overnight.
- Brush the bottom half of a wok with cooking oil, and heat over medium-high heat. Put in all of the meat and marinade at once, and cook stirring constantly. The meat will be cooked after just a few minutes. Remove from heat and serve with rice or noodles. For Korean style fire meat, roll the meat mixture up in a leaf of red lettuce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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